Ann Douglas shares her weight-loss story. Image by: David Wile
Ann Douglas shares how a walking routine and being kinder to herself helped her lose 120 pounds.I had almost given up on ever losing the extra weight I'd been carrying around my entire life. It was January 2013. I was staring down a milestone birthday (50) and the number on my scale (286 pounds). Heading into midlife with more than 100 extra pounds increased my odds of a premature death or disability. I wanted so much more for myself and my family.
|This story was originally titled "Many Steps Forward" in the October 2014 issue.|
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©iStockphoto.com/oldbunyip Image by: ©iStockphoto.com/oldbunyip
Looking to revamp your wardrobe? Now's the time to get shopping—everything's on sale!
We know the holiday season—and all the indulgence that goes with it—can take a serious hit on your bank account. But with the long stretch of sub-zero temperatures and blankets of snow ahead, it's nice to pick up a couple of new fashion items to keep you fresh. Our tip? The best bargains are surprisingly scored after the Boxing Day madness, so we went ahead and collected our top contenders to have you starting 2017 off right.
Wilfred Free skirt, $35 (from $85), aritzia.com.
L&L Relaxed Straight Denim, $24 (from $60), additionelle.com.
Wool blend coat, $80 (from $180), hm.com.
London Rebel mules, $56 (from $80), asos.com.
Suede shift dress, $15 (from $43), oldnavy.ca.
Velvet blazer, $50 (from $159), zara.com.
Marecchia boot, $50 (from $100), aldoshoes.com.
Sequin dress, $80 (from $180), eloquii.com.
Nude flounce top, $17 (from $25), forever21.com.
Utility cords, $40 (from $70), gapcanada.ca.
Plaid jacket, $129 (from $215), bananarepublic.ca.
Embroidered blouse, $30 (from $90), zara.com.
Classic flannel shirt, $9 (from $30), oldnavy.ca.
L&L Lace blouse, $16 (from $40), additionelle.com.
Minimum lace top, $52 (from $90), asos.com.
Fluffy coat, $90 (from $180), mango.com.
Textured stripe utility jacket, $60 (from $108), gapcanda.ca.
Wilfred dress, $85 (from $145), aritzia.com.
Faux leather knee-high boots, $37 (from $61), forever21.com.
Lace midi dress, $40 (from $90), zara.com.
Fluffy sweater, $30 (from $60), mango.com.
L&L Faux Shearling Coat, $84 (from $210), additionelle.com.
Merino wool sweater, $43 (from $85), bananarepublic.ca.
Do you speak the language of flowers? Find out the different meanings of various flowers, plus get five tips on making your bouquet last.
In the Victorian era, particular flowers in certain colours were chosen to express specific feelings. Using this language of flowers – called "floriography" – a bud, bouquet or even a boutonniere delivered more than colour and scent. Here's what some familiar flowers may convey:
Apple blossom - Good things to come
Aster - Contentment
Buttercup - Childishness
Pink carnation - Gratitude
Yellow carnation - Rejection
Crocus - Gladness
Daffodil - Chivalry and respect
Daisy - Innocence and purity
Daylily - Enthusiasm
Dill - Lust
Edelweiss - Daring and courage
Forsythia - Anticipation
Gardenia - Secret love and joy
Blue hyacinth - Constancy
Ivy - Wedded love and fidelity
Lavender - Loyalty
White lily - Heavenly purity
Lily of the valley - Humility
Mint - Virtue
Orange blossom - Marriage and fertility
Palm leaves - Victory
Dark crimson rose - Mourning
Pink rose - Friendship
Red Rose - Passionate love
Snowdrop - Hope
Sunflower - Adoration
Red tulip - Declaration of love
Violet - Faithfulness
So that beautiful bouquet of dark crimson roses and white lilies surrounded by palm leaves that you just sent to your friend or love one could be telling her, "Many are mourning my victory and success within our relationship, as it's heavenly to be with you!" But – since floriography word lists vary – it could simply be saying, "Hi!"
5 best ways to make your bouquet last
1. Buy fresh flowers. Avoid flowers with any signs of mildew or mould, and look for buds that are just beginning to open. A&P, Dominion and Loblaws help out by guaranteeing their blooms will last for a specified number of days.
2. Keep it clean and lukewarm. Start with a squeaky-clean container and lukewarm water (tepid water is more readily absorbed than cold), then change the water every other day.
3. Add a floral preservative. Most bouquets come with their own packet of goodies that provide nutrients and prevent bacterial growth – all to keep the flowers fresher longer.
4. Strip and recut the stems. Remove any leaves that will be immersed, then recut the stems to encourage water uptake. Trim soft stems straight across. Cut woody stems on an angle, then smash or slit the bottom 2.5 cm (1 in). Pinch small wads of cotton from a cotton ball and stuff them into the bottom of hollow stems to help them hold moisture.
5. Show them off in a good spot. Set your floral arrangement away from drafts, direct sunlight, radiators and ripening fruits (the latter emit ethylene, which prevents buds from opening, discolours blooms and leaves, and shortens vase life).
Arrange flowers with a flourish