Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
From hearty casseroles, to tacos, meatloaves and pasta dishes, we share our favourite ground beef recipes.
Our quick mini lasagnas give you all the cheesy, hearty flavours of classic lasagna, without the time-consuming process of layering.
This tasty recipe is a quick fix when tacos just won't do. There is no rolling involved and each slice has a generous helping of thick enchilada sauce.
East meets West in these tasty little bites. We've doubled up on the spring roll wrappers, which provides extra crunch and prevents the filling from bursting out.
The beef and lentil combination gives the burgers a tender texture, and the jalapeno supplies a spicy kick.
A touch of horseradish adds zesty flair to classic meat loaf. Cooking the onion, celery and garlic before adding them to the mixture means the loaf is tender and evenly flavoured.
This kid-friendly dinner is made with ingredients most people keep on hand in the refrigerator and pantry.
This quick meal packs the addictive flavours of classic beef tacos onto crispy flatbread crusts. Go ahead and customize the recipe using any produce from your fridge.
Spinach adds extra nutrients to these juicy beef meatballs.
This tidy version of a sloppy joe is perfect for small hands. Serve the extra sauce on the side for dipping. Kids with bigger appetites will want to eat two!
Creamy mushroom sauce elevates meat loaf to new heights. A double dose of mushrooms – dried in the loaf and fresh in the sauce – is a dream for mushroom lovers.
Ginger, cumin and curry powder give this beef and rice dish some serioius flavour. This quick meal is perfect for weeknights, as it cooks in 30 minutes.
Layer after scrumptious layer of rich meat sauce, tender pasta and creamy cheese make this lasagna the best you'll ever have.
These bite-size meatballs are tossed in a retro sweet and sour sauce that everyone will love.
All you'll need to make this classic dish is some ground beef, a couple of onions and some pantry staples.
There's no need to choose between shepherd's pie and beef Stroganoff, thanks to this simple skillet dinner, which combines a creamy mushroom-and-beef filling with a smooth, buttery potato topping.
Fifteen minutes of prep time is all you need to make these flavourful muffin meat loaves.
Classic beef tacos are a real crowdpleaser and a family favourite. To feed more people, simply double or triple the recipe.
Istockphotos.com/Deklofenak Credits: Istockphotos.com/Deklofenak
Beyond Thanksgiving dessert and carving jack-o’-lanterns, this autumn gourd has a host of health benefits. Here are five ways pumpkins can improve your diet, sleep and skin, plus five easy and nutritious pumpkin recipes.
1. Healthy eyes
Pumpkin is a rich source of beta-carotene—it’s what gives it that rich, vibrant colour. Packed with potent antioxidants, it helps protect your vision from degeneration. Bonus: You’ll also see stronger nails and healthier hair.
2. Glowing skin
Pumpkins are rich in a host of skin-healthy vitamins: the properties from antioxidant-rich vitamin A (retinol) act as a shield for your skin, protecting you from the damaging affects of free radicals; vitamin C helps promote collagen production and renew the skin for a glowing face; and vitamin E improves skin tone.
3. Energy boost
The daily recommended iron intake for women is higher than for men, and as women age or become pregnant, the necessary dose increases. Pumpkins are full of iron, an immunity-boosting mineral that can help ward of illness and fatigue and keep your energy high.
4. Better diet
High in fibre (7 grams per one cup of canned pumpkin) and low in calories (26 calories for 100g), pumpkins can help you stay full longer and keep your digestion on track. The Heart & Stroke association recommends 21 to 38 grams of fibre a day, however most people don’t quite reach half that amount.
5. Improved sleep and mood
Don’t toss the seeds. Raw pepitas (hulled pumpkin seeds) are rich in tryptophan (yes, the same snooze-inducing amino acid that kicks in post-turkey dinner) and can help you get more Zs. This compound also supports serotonin, which not only helps you sleep better, but boosts your mood, too.
Whether you use the whole pumpkin, the pulp or the seeds, here are five must-try recipes, ranging from savoury to sweet.
Thai Pumpkin Coconut Soup
This silky soup is a mix of traditional sweet and sour Thai flavours and has only 159 calories per serving. It’s guaranteed to be your go-to winter warm-up soup.
Pumpkin Spice Muffins
A muffin is a great grab-and-go treat. Skip the maple cream cheese spread to keep the calorie count (250 calories) low.
Arugula and Pepita Pesto
Add this pesto to salad, soups or over meat. Keeps in the freezer for up to six months.
Almond Pepita Butter
This fragrant nut butter with a mix of almond and pepita is a super-satisfying topper.
Pumpkin Pie Granola
A mix of pepitas, pecans, flaxseeds, puffed rice cereal and a medley of aromatic spices, such as cinnamon, ginger and cloves gives this granola loads of flavour.