Get the look:
Get the look:
3 super simple ways to add more antioxidants to your diet.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”
Editor's Best Advice Image by: Stocksy United
From cold showers to the best must-have products, here's our best fashion and beauty advice.
The most fashionable people know how to mix old and new. Anyone can swipe plastic at a department store, but it takes a strong sense of style—and creativity—to score a treasure at a vintage or thrift shop. Try this approach to building an outfit: Pick one key vintage piece (when shopping, look for intricate beadwork, embroidery and luxurious materials) and pair it with newer items in your closet. That rare vintage find will get you tons of compliments, trust me!
Hot showers may feel great, but they're a real bummer for your skin and hair. They strip away skin's natural defences against dryness and irritants and can weaken hair and make it susceptible to breakage. Lukewarm water, on the other hand, leaves skin hydrated, while cool water helps to close the hair cuticle so tresses look shiny.
Need for speed
"When I have to be fast, I skip traditional eyeshadow and use a shadow stick instead. It blends seamlessly, looks flawless and there isn't any powder fallout... A lifesaver!" - Jodi Urichuk, hair and makeup artist
If you've ever fallen in love with an almost-perfect item of clothing, you know the value or a good tailor—a hemmed pant leg or nipped-in waist can upgrade an entire outfit. But some fixes are easier than others: It's best to buy a coat or blazer that fits properly at the shoulders and then hem the sleeves if necessary. Even with a good tailor, taking in a shoulder seam can be risky.
Tip to toe
Not sure how to ground an outfit? Take a modern approach to pairing and juxtapose styles. If you want to show off your bare legs with a hem that hits midthigh or higher, go for a chunky heel. If the base of your outfit has an obvious masculine look (wide-legged trouser, cargo pant or cuffed jean), opt for a dainty heel.
Tools of the trade
1. Teardrop-shaped sponge
Use it to blend foundation, cream blush or highlighter by lightly bouncing the sponge across skin—the pros call this technique stippling.
The Original Beautyblender, $28, sephora.ca.
2. Basic Black Strappy Heel
The ultimate go-to shoe, it can pull together any outfit and add sophistication.
Suede ankle-strap shoes, $135, ninewest.ca.
3. Good-Quality Blow-Dryer
Look for a lightweight one that is easy to use and gives you plenty of heat and control settings.
T3 Featherweight Luxe 2i, $320, sephora.ca.
©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala
Wedding dress trends for 2017 Image by: Rime Arodaky X Loversland
We spoke to Rime Arodaky, a Paris-based wedding dress designer, and Danielle Gulic and Yvonne Reidy, co-owners of Loversland a bridal shop in Toronto, to find out the biggest and best wedding dress trends for 2017.
Following wedding dress trends is tricky, especially if you're a bride. On one hand, most brides-to-be want a look that they can look back on without regret (something most women who got married in the 1980s can't do). But on the other hand, embracing the time and place you got hitched is a great way to mark the moment—and incorporating the trends of the day is the easiest way to do this. The good news? For 2017 the bridal dress trends that are making the biggest waves are also the prettiest—which means you can rest easy about that dress regret.
We spoke to Danielle Gulic and Yvonne Reidy, co-owners of bridal boutique Loversland in Toronto, and wedding dress designer Rime Arodaky for all the latest you need to know about the top 10 2017 wedding dress trends.
Lace is still going very strong for 2017. Think illusion necklines, sheer lace sleeves, lace overlays or just all-lace dresses. When it comes to soft romanticism, lace is still your best bet.
Image by: Oscar de la Renta
2. Jumpsuits and suits
"When we first opened two years ago, we were really stoked about jumpsuits and pants," says Danielle Gulic, "but only now are we at the point where women are actually embracing it." It may seem like a bold fashion choice, but wearing a sleek or romantic suit to your nuptials is a great look. Remember Bianca Jagger's wedding look? Trust us, it will stand the test of time.
3. Understated glamour
This is more of a feeling than a hard and fast trend, but Yvonne and Danielle have noticed a definite uptick in women looking for more glamorous and Hollywood-inspired elegance. Could you wear it on a red carpet? If yes, then it's probably glamorous.
"I think women are a bit more open and amped for sparkle," says Danielle. This doesn't mean over-the-top sequins necessarily (although go there if you're feeling it) but just adding a little shine to an otherwise simple silhouette can take a dress from simple to stunning.
5. Clean lines
Rime Arodaky calls this the "city-chic" look. Think clean lines, simple silhouettes and an overall polish to your bridal look. While you could wear a gown like this to a big 500-person wedding, it would also be a great look for a city hall bride.
Structure doesn't necessarily mean hard edges—but Rime has definitely noticed that brides are paying more attention to the detail and shape of the dress and how it fits their body. It's all about finding that middle ground of the perfect fit. "Brides are looking for a bit of structure," she says. "Nothing too flowy or too soft—without being too puffy or too heavy, the structure is becoming very important."
Off-the-shoulder silhouettes are still big—but the trend to keep at eye out for is single-shoulder dresses. "It's not quite here yet," says Danielle, "but I think we'll be seeing a lot more one-shouldered gowns soon." From our research, there were only a few brands embracing the one-shoulder—and they were all more experimental. File this under, big in 2018.
Colours (other than the occasional pale pink or muted yellow) haven't hit the mainstream yet—and Rime, Danielle and Yvonne are okay with that. But what they are seeing is more intricate embroidery, often in pastel colours. The takeaway? Go for subtle colours and interesting touches instead of full on colour.
Elizabeth Fillmore-Felicity Image by: Loversland
9. Metallic accents
"I really love metallic details," says Rime. "I have little gold dots in the new collection and I love hints of rose gold too." Metallics are a no-brainer for your big day. And while most brides bring the trend into their look with accessories or even nail polish, this year feel free to embrace a dress with a bit more pizzazz in the form of metal accents.
Rue De Seine Image by: Loversland
10. Old school accessories
Okay, so this isn't a dress trend, but it is one of our favourites on the list. Old school accessories—like traditional veils and embellished hair combs—are making a comeback. When it comes to trying these trends the Loversland ladies implore you to just try it on. "A lot of girls come in and they don't want a veil," says Yvonne, "but then as soon as they try it on, they love it." So ditch the flower crown for a veil or a glamorous comb in your hair.
Jennifer Behr Comb available at Loversland