Remember Mia Farrow's controversial haircut for
Rosemary's Baby? How could you forget that sweet but sexy pixie cut? What about the ever-popular bob? And who do we have to thank for these beautiful hairstyles? None other than British hairstylist Vidal Sassoon. It has been 50 years since
Vidal Sassoon began transforming women's hair, and his eponymous line is still at it. Launching this month, the
Vidal Sassoon Pro Series is carrying on Sassoon's vision. The brand sponsored
Martin Lim's show at
Montreal Fashion Week this February, where we had the chance to check out all of the series' new products – as well as to get a first look at some of the hottest new fashions. The looks at Lim's show referenced the 1960s, making the show the perfect fit for this revamped hair-care launch. [caption id="attachment_8590" align="aligncenter" width="327"]
Vidal Sassoon–styled hair for Martin Lim at Montreal Fashion Week[/caption] What about the products? The
Vidal Sassoon Pro Series collections include something for everyone. There are colour, volume, moisture, repair and smoothing collections, as well as a styling and finishing line. There is also a new permanent colour kit – and the colours are fabulous (plus, they promise 100 per cent grey coverage and come with a conditioner to stop your shade from fading).
Here are a few more looks from the Martin Lim show. The inspiration was all about glamour. Deep side parts with tumbling waves or flipped up ends gave off that Hollywood look of days past, which was sort of the theme of Vidal Sassoon's launch: everything old is new again. [caption id="attachment_8595" align="aligncenter" width="262"]
Vidal Sassoon for Martin Lim at Montreal Fashion Week[/caption] [caption id="attachment_8594" align="aligncenter" width="267"]
Vidal Sassoon for Martin Lim at Montreal Fashion Week[/caption] The fall/winter 2013 runway featured lots of fringe and tassels combined with retro shapes. We loved the mix of soft colours with bright pops of cobalt and raspberry. [caption id="attachment_8598" align="aligncenter" width="262"]
Vidal Sassoon for Martin Lim[/caption] Launching in stores this month, the Vidal Sassoon Pro Series products range from $5 to $15.
All photography courtesy of Vidal Sassoon/Jimmy Hamelin.
Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.
Fruit can be a real pleasure when you're cutting back on calories—it's wholesome, nutritious and provides a sweet hit of pleasure. A few surprising fruits even come with weight loss benefits.
Dieters tend to steer clear of bananas because they're considered a high carbohydrate fruit. But almost-ripe bananas contain resistant starch. "This starch is not digested the same way as most starches," explains Amanda Li, registered dietitian at Toronto's Wellness Simplified. "It passes through the intestine unchanged as an insoluble fibre so you absorb less sugar from it." Insoluble fibre also helps control hunger pangs. Tip: Snack on green bananas that are just starting to turn yellow. Eat with cereal or yogurt to mask the hint of bitterness.
There are two reasons why dieters should add fresh—not dried, packaged—coconut meat to their fruit salad and fruit smoothies. "There's the satisfaction factor," says Li. Coconut meat's high in healthy fat, which helps slow down digestion of the sugars in the other fruits, keeping you feeling fuller longer, she explains. Plus, it contains medium-chain triglycerides, a type of dietary fat that's processed by the body for a quick source of energy rather than stored as fat. Tip: Don't want to crack one yourself? Look for freshly frozen coconut meat in health food stores. Some grocery stores also prepare fresh coconut meat.
Yes, avocado is technically a fruit, and Li says it's a terrific diet food because it contains high percentages of both healthy fat and fibre (seven grams, in fact, in one fruit). "The fat and fibre work together to keep you feeling full longer," she adds. Bonus—avocado's fat is chiefly monounsaturated, which offers protective heart benefits. Tip: Guacamole's an incredibly satisfying snack. Dig into Edamame Guacamole with toasted whole wheat pita chips.
"I love dragon fruit. Not only is it pretty looking, it's got good volumetrics," says Li. She's refering to the diet principle created by Dr. Barbara Rolls that substitutes deprivation for lots of healthy foods you can feel full on. Dragon fruit fits the bill, according to Li, because one whole fruit contains just 60 calories and only eight grams of sugar. "That's terrific compared to other fruits, she adds, pointing out that one apple is 80 to 100 calories. Tip: Cut the dragon fruit in half and scoop the pulp—seeds, too—straight out of the shell with a spoon. "It's refreshing, like cucumber, only sweeter," adds Li.
Kiwi is a handy diet food because it's portable. "You can throw a couple in your purse and go," says Li. And because you can eat the skin along with the flesh, you're getting five grams of fibre per fruit, says Li. Kiwi is also loaded with vitamin C and contains a natural enzyme that helps the body digest protein. Tip: Kiwi is a great diet snack on its own, but also delicious on salads and in meat marinades.
Welcome to our annual 60-Day Holiday Countdown Giveaway!
From November 2 to December 31, 2016, we're giving away weekly prizes (for a total value of over $15,000) as part of our 60-Day Holiday Countdown.
For easy access to our weekly prizes, sign up for our 60-Day Holiday Countdown newsletters and you'll receive a daily email featuring a link to enter that week's contest, along with Tested Till Perfect holiday recipes, awesome gift guides, DIY decor ideas and more. You can enter to win each prize once daily until each contest closes.
You can enter to win this week's prize below, and see past contests and winners.
We spoke (and ate) with one of Canada’s favourite celebrity chefs, cookbook authors and restaurateurs about eggs and one of this season’s biggest trends in holiday entertaining.
Turns out, even top notch celebrity chef (and new mom!) Lynn Crawford is looking for new ways to celebrate with friends and pull out the entertaining stops and still find time to cook her signature dishes—all without going crazy. The solution? Brunch. This beloved morning meal might just be the new cocktail party for entertaining this holiday season.
“Making brunch doesn’t have to be complicated,” says Crawford. Given the trend of simplifying and streamlining, it makes sense that some of our cooking and entertaining styles shift from night to day. Hosting or going to brunch “doesn’t eat into your day,” says Crawford, and it still gives both parties those extra pre-party hours everyone covets. If you’re cooking brunch at home, Lynn advises to pick dishes that can easily be made ahead of time or whipped up quickly, like her Spicy Chorizo and Tomato Frittata with Pepper Jack Cheese, which she had breezily mixed together moments before we arrived for this interview.
Since we’re all looking to trim budgets, brunch is an affordable option that doesn’t skimp on flavour or fun—since it’s a shorter window of time, you tend to eat and drink way less. But, that doesn’t mean the menu will be boring, and don’t worry, there’s plenty of room for cocktails, too! Brunch is a moveable feast and can be as intimate or jam-packed as you want. Lynn recommends starting sometime after 11:00 A.M. but cautions that brunch isn’t something you should ever have to set an alarm for.
Try Lynn’s make-ahead frittata:
Preparing this delicious frittata during the holidays has become a Crawford Christmas tradition. It is a perfect dish for brunch, lunch, dinner or even a late night snack on cold snowy nights. Frittatas can easily be made ahead of time, saving you from spending the whole night in the kitchen. Plus, they’re great to make for a potluck dinner—this recipe will feed a crowd and the dish is easily transportable.
SPICY CHORIZO & TOMATO FRITTATA WITH PEPPER JACK CHEESE
8 large eggs
¾ cup heavy cream
1 tsp olive oil
2 cloves garlic, thinly sliced
1 small red onion, thinly sliced
1 yellow pepper, finely diced
2 chorizo sausage, casings removed
1 cup cherry tomatoes, cut in half
½ cup pepper Jack cheese, grated
¼ cup parsley and cilantro leaves
Preheat oven to 375*F. In a large bowl, whisk the eggs and cream together and season with salt and pepper. Heat the oil in a large ovenproof skillet over medium high heat. Add the garlic, onion, peppers and chorizo. Cook for 4-5 minutes until the onion and peppers are soft and the chorizo is completely cooked thru. Add the eggs and tomatoes and stir together. Sprinkle the cheese on top and place in the oven and bake for 12-15 minutes until egg has set and cheese has melted. Top with cilantro and parsley leaves.
We're a culture with a seemingly endless appetite for quick fixes, but could embracing the long way lead to happier, more productive lives?
Lindsey Lam considers herself Type A. Rather than shying away from challenges, she has always been determined, continually pushing herself to take on more. After graduating from the University of Alberta, where she majored in both English and women's and gender studies, Lindsey switched into high gear: She worked a full-time job, started a brand-consulting business with a friend and, if that wasn't enough, continued to volunteer as the communications chair on the board of her Rotary District. To help get through her lengthy and ever-growing to-do list, Lindsey used a few hacks to help schedule her time. Some she found helpful, like using visualization to mentally map out a stressful day; others, like using a complicated task-list app, turned out to be a bust.
Hacks (also known as shortcuts, tips or tricks) play on the idea that a wee shift in the way you do something can cause a dramatic increase in your productivity and allow you to do more with less: less energy, less time—you name it. "Hacks are fast, simple and novel ways to save time, money or effort that are fun, harmless and, at times, quite useful," says Dr. Janine Hubbard, a registered psychologist in St. John's, N.L. "There's great appeal in feeling successful quickly."
The Internet certainly agrees. Lifehacker.com, for instance, a website that describes itself as "the expert guide for anyone looking to get things done," has about 22 million monthly readers worldwide. And the site is hardly the sole online source of hacks; we're talking scores of beauty blogs, career websites and even the venerable New York Times, all publishing these seemingly helpful tricks. Not bad for a concept that's really only existed since 2003, when Danny O'Brien, a tech journalist, first blogged about a new project he was undertaking to document the clever shortcuts the computer programmers he knew were using to make their lives run more smoothly.
Now, the term "life hack" has evolved well beyond O'Brien's initial tech-focused collection of planning and organizing advice. Articles regularly promise things like a new job by the weekend, instantly well-behaved children or the ability to meet any goal you set in half the time, outcomes that seem a little too good to be true. But what makes these shortcuts so compelling, when many of us instinctively recognize an unrealistic claim? It all comes down to time. We know hacks are rarely as life-changing or easy to implement as they're made out to be, but with schedules, budgets and attention spans stretched to the limit, shortcuts sometimes seem the only way to get the most out of life. Carl Honoré, author of The Slow Fix: Solve Problems, Work Smarter and Live Better in a World Addicted to Speed, believes this kind of thinking is a trap. "We see time as the enemy, something to be conquered and exploited to the fullest extent," he says. "We seem to think that the best way to use time is to squeeze more and more into every minute."
Honoré is a proponent of the slow movement, one that (despite its name) is not about dragging things out or being inefficient. Instead, it promotes the idea that tasks should be completed at a speed that allows the participant to enjoy, savour and learn from the experience. Honoré believes that our lives are stuck on fast-forward, to the detriment of our health, relationships and personal development.
It's hard to disagree. Studies have suggested a link between mental health issues and our constant use of smartphones, tablets and computers. Though most hacks today don't depend on computer programs, as in 2003, there is still a strong focus on technology, especially when it comes to improving our productivity at work—and with the sum of the world's knowledge at our fingertips, it's easy to get caught up in looking for quick solutions to the challenges we face, rather than taking the time to think, reflect and finally act on the best course of action. Though Dr. Hubbard can see the appeal of hacks, she, too, believes in the value of slowing down. "Engaging in problem-solving helps shape cognitive skills such as reasoning, decision- making, critical thinking and creativity," she says.
Slow living takes on many forms, but whether it's slow reading, slow parenting or slow travel (to name a few), the concept remains the same: dialing down the pace to enjoy, rather than rush through, the experience. Even the corporate world seems to be coming around to the idea; some companies are adding nap rooms to their offices, offering on-site yoga classes or limiting emails sent to employees during off-work hours. The benefits? More refreshed, productive and engaged employees.
Still, hitting the brakes isn't for everyone. Some personalities, careers and lifestyles thrive in the fast lane. And, as anyone who has managed to double the storage space in her closet can tell you, hacks can be helpful, as long as you maintain reasonable expectations about what they can actually do for you. But "they're generally not realistic for larger goals or achievements," says Dr. Hubbard.
In the end, perhaps Honoré says it best: "Whether it's a fine wine, a happy family or a successful career, the good stuff takes time and effort." It's a reminder that, ultimately, it's often what you put into something that determines what you get out of it.
Ready to slow down? Here's what to do:
Take a pass
Too much going on? Learn to focus your energy on the things that matter to you by saying no to things that don't. If you find yourself put on the spot, try multitasking maven Lindsey Lam's tip: "Rather than saying yes right away, buy time by saying, 'I'll get back to you.' " That way, you're not forced to decide under pressure whether it's something you want to commit to. And when you do reply, "be sure it's with a definitive yes or no," she says.
Change your mindset
Proud of your packed, hectic schedule? "Being crazy-busy should not be a badge of honour; it should be a warning sign that your life is spinning out of control," says author Carl Honoré, a proponent of the slow movement. Remember that life will not be extra fulfilling just because you're extra busy. Take pride in time spent well: Do things you enjoy, connect with friends or work toward your goals.
Think you're doing more? Dividing your attention makes you less efficient and more prone to errors. If something, or someone, is important enough for you to spend time on, give it the honour of your full attention.