beauty aisle and you'll wonder what facial feature isn't subject to improvement: pores need tightening, teeth need whitening – even eyebrows need definition! Before you load up on products, it can be comforting to know sometimes less can be better. Unless you find yourself walking the red carpet and dodging paparazzo, a simpler approach to makeup may be all you need.
We've compiled a collection of our favourite ways to boost natural beauty. Discover makeup essentials for a fabulous 15-minute face, plus step-by-step photographed instructions with singer Amanda Morra. You'll also learn 10 instant beauty fixes, discover five beauty mistakes, plus read the real-life beauty secrets of Canadian women.
Adopt these quick tips into your beauty routine - you'll look and feel great!
To banish dry skin on elbows, knees and feet, make nice with an all-natural sugar scrub, says Leeanne Colley, owner of Tips Nail Bar and Spa in Toronto. You can make your own by mixing one cup of raw sugar with two tablespoons of olive oil. Add a splash of flavour extract (such as vanilla, orange or almond) for a yummy scent.
Avoid common makeup mistakes with tips from the pros.
Wouldn't it be great if your makeup always looked like a professional applied it? At Sephora's Backstage Beauty Show, top makeup artists shared what they think are the most common mistakes women make when applying makeup and – more importantly – how to avoid them.
Top beauty secrets and tips from women across Canada
In these busy times, with so many tasks vying for top priority, it's hard to find the time to practice a daily, step-by-step beauty regime. But there is one thing you do to make yourself a little more beautiful. You know – that thing that you do, not all the time, but when you really want to look good? It's your beauty secret. Most women have one, whether it was learned through trial and error or passed down from Mom or a favourite aunt. We've gathered the beauty secrets of 25 women across Canada – and now we're letting the cat out of the cosmetics bag!
The best and brightest from the world of television and movies turned out for the 74th Golden Globe Awards—and the right carpet was on fire. Here are our top 10 looks from the event.
Emma Stone in Valentino
Emma StoneImage by: Getty Images
You know how they say dress for the job you want? Well, this gown is literarily star-studded. Emma Stone is no stranger to owning the red carpet, and it looks like the 2017 red carpet season is no exception. Nominated for Best Actress in a Motion Picture Musical or Comedy for her role of Mia, an aspiring actress, in La La Land. Stone looked dazzling in a backless, blush Valentino gown with beaded stars strewn across the delicate flowing frock. The elaborate dress didn’t need much help in terms of accessories, yet a statement diamond-encrusted choker from Tiffany & Co was added. A brilliant addition.
Drew Barrymore in Monique Lhuillier
Drew BarrymoreImage by: Getty Images
The 41-year-old actress was a brilliant vision on the red carpet in a shimmery floor-length gown while attending and presenting at the the 2017 Golden Globe Awards. The romantic gown with delicate art deco detailing is Monique Lhuillier while her sparkling jewellery was Harry Winston. What we loved about Barrymore’s look was the overall styling, she opted for flowing beachy waves rather than something more predictable and polish, well played!
Tracee Ellis Ross in Zuhair Murad
Tracee Ellis RossImage by: Getty Images
Ellis Ross won her first Golden Globe at the age of 44 for Best Actress in a TV Musical/Comedy for her role in Blackish and she took to the stage welling up at the accomplishment, while giving viewers a beautiful acceptance speech. The star also won on the red carpet, wearing a silver Zuhair Murad dress from the designer's spring 2016 couture collection and a pair of matching sparkly pumps by Christian Louboutin. One of our favourite parts of her look was the stacked diamond rings… on each finger! The unexpected statement jewellery was edgy, daring and oh-so-glamorous—the risk totally paid off.
Sienna Miller in Michael Kors
Sienna MillerImage by: Getty Images
Sienna Miller proves that sometimes simple is best. In a sleek white Michael Kors gown with cut-out details, Miller embraced lady-like elegance with a twist. She wore the dress with a simple string of pearls and a low-maintenance ponytail—and she looked radiant.
Millie Bobby Brown in Jenny Packham
Millie Bobby BrownImage by: Getty Images
Millie Bobby Brown is only twelve—though you’d never guess it from her poise and class on the red carpet. We are glad the Stranger Things star chose a dress well-suited to her age though. This sparkly Jenny Packham frock is fun and vibrant. Perfect for a star on the rise.
Michelle Williams in Louis Vuitton
Michelle WilliamsImage by: Getty Images
Williams, who is nominated for Best Performance by an Actress in a Supporting Role for her role in Manchester by the Sea. This is her fourth Golden Globe nomination and if Williams wins tonight, it will be her second Golden Globe win. She first took home a Globe at the 2011 awards show for playing Marilyn Monroe in My Week With Marilyn. Williams looked like a vision in a fitted white strapless Louis Vuitton column gown and a chic petite black bow choker. We also loved her fresh platinum hair and delicate and fresh makeup.
Natalie Portman in Prada
Natalie PortmanImage by: Getty Images
Tonight, at the 2017 Golden Globe Awards, a pregnant Natalie Portman arrived with a coveted Best Actress nomination for her performance of Jacqueline Kennedy Onassis in Jackie. For the red carpet occasion, Portman channeled Kennedy Onassis with a modern take on the former first lady’s iconic bouffant, classic makeup and wore a dress similar to a yellow frock that she once wore to the Metropolitan Opera House in 1975. Portman’s sunny gown was from Prada, while she grounded the look with Jimmy Choo shoes and was dripping in Tiffany & Co. jewellery.
Olivia Culpo in Zuhair Murad Couture
Olivia CulpoImage by: Getty Images
One of the more dramatic looks on the red carpet, Olivia Culpo embraces intricate embroidery and a bit of the dark side with this Zuhair Murad Couture pick. We love the full skirt and interesting neckline. She definitely stood out—in the best way.
Felicity Jones in Gucci
Felicity JonesImage by: Getty Images
Felicity Jones' big year (starring in a Star Wars movie will do that) has led this actor to be in the spotlight a lot more—and we like what we see. Her pick for the Golden Globes was a stunning pink Gucci dress. She wisely pulled back her hair and kept her makeup simple—this dress is the star of this look, but it doesn't overwhelm Jones. Instead she looks elegant and at ease—no easy feat when you're wearing a bubblegum pink gown.
Laura Dern in Burberry
Laura DernImage by: Getty Images
Laura Dern looked fantastic in this floral, floor-length number by Burberry as she presented at the Golden Globes. The simple column gown with plunging neckline was made special by the beautiful print and Dern's hair and subtle jewellery let this dress shine.
Keeping a healthy lifestyle is important, of course, but quick fixes and flashy diets that you hear of online aren't the way to go. These trend diets, advertised to work wonders, can actually bring more hassle and danger than benefits to your health.
“People are willing to try and pay anything in the hopes of losing weight. There are many self-proclaimed ‘experts’ on the internet providing health advice that may not be safe or even science-based,” says Andrea D’Ambrosio, a registered dietitian and spokesperson for the Dietitians of Canada. “It’s crucial to be critical of information that we find on the internet to avoid being misled by false, unsubstantiated claims.”
D’Ambrosio says she reminds her clients that despite what personalities like Dr. Oz say, there’s no magical food or diet for weight loss.
Here are five popular diets to be wary of.
Juicing encourages dieters to juice their plant-based meals. It’s based on the idea that nutrients from foods such as fruits and vegetables can be absorbed quicker, and fresh juice gives our systems a rest from digesting fibre. While some claim this helps in weight loss and the removal of toxins, the truth is that the amount of sugar from the fruit you eat to maintain a feeling of fullness can equal more calories, which contributes to weight gain.
“Diets that remove entire food groups run the high risk of leading to nutritional deficiencies unless you make up the lost nutrients in other foods or supplements,” D’Ambrosio says.
2. Low-carb diet.
A low-carb diet requires the restriction of foods high in carbohydrates such as pasta, bread and certain fruits and vegetables. Although dieters don’t need to cut high-carb foods from their meals entirely, the suggested limit being advocated on social media, is 60 to 130 grams of carbohydrates per day. That’s less than three plain bagels.
3. No fat diet.
A fat-free diet sounds tempting, but is it really? When we think of fat, we often think of the bad kind that’s found in junk food, but we can also find it in nuts and seeds, fish and fruits like avocado. According to a publication by the Harvard Medical School, unsaturated fats (the good kind!) supply the body with energy and can even help prevent heart disease.
A positive note, D’Ambrosio says, is that these types of diets encourage people to eat less processed foods, which is healthier and helps weight management.
4. 5:2 diet.
For those familiar with diets, fasting is no stranger. The 5:2 diet is one of many regimens floating around the internet that has dieters eating normally (read: unrestrained) for five days and reducing food intake to 500 calories a day for the other two.
“Eating less than 500 to 600 calories a day on fasting days is very difficult for many people and challenging to sustain,” she says. “Many who attempt fasting or severe restriction also find a corresponding increase in cravings or binging after their day of restriction.”
5. Activated charcoal “diet”.
Touted by both health junkies and beauty enthusiasts on social media, charcoal can be consumed via tablets or used in cooking. Aficionados of activated charcoal claim it soaks up surface fat so that calories are not absorbed into the body, plus they say it removes unpleasant gases and toxins and reduces appetite.
The short-term effects may be tempting for those hoping to quickly shed a few pounds or to maintain a healthier lifestyle, but D’Ambrosio says there needs to be more research conducted for diets that boast impressive results. “If you want to lose weight fast, remember that you did not gain that quickly.” she says.
D’Ambrosio says working with a professional dietitian to ensure nutritional needs are met and healthy weight-loss strategies are implemented is a good plan for those who need a helping hand losing weight. “Forming a healthy relationship with food and a positive body image—regardless of weight—is also important during any weight-loss journey,” she says.
Tip from D’Ambrosio:
Food-tracking apps, such as eaTracker, give you a better idea of what (unhealthy) foods you’re eating and what swaps you can make to increase the nutrition and healthfulness of your diet.
Andrea D’Ambrosio is also the owner of Dietetic Directions a nutritional counselling and education company based in Kitchener, Waterloo.
Aside from being an easy snack for the office, yogurt is chock full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has long been a staple in the health food world, it has become even more popular thanks to Greek yogurt. Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond good old calcium. Read on for the lowdown on its many health benefits.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says so, but what does that actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, help you manage your weight and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in the development and maintenance of strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is always a good idea.
3. The protein.
Plain yogurt made from whole milk is a rich source of protein, which can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs. Yogurt contains vitamin B12, which keeps your nerves and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes:
We asked some of Canada's top celebrity designers to spill the beans on their best-kept design secrets—and did they ever! Read on for expert advice on everything from space planning and choosing paint colours to styling shelves and how to create a foolproof gallery wall.
The inside scoop on space planning
How much space do you need around your dining room table? Can you really make a room feel larger? Our experts weigh in.
Tip 1: Sofas should be two-thirds the length of the longest wall, and seating is placed close enough around so no person is more than eight feet from another to allow for easy conversation. — Glen Peloso and Jamie Alexander
Photography by Arnal Photography
Tip 2: One easy rule to figure out what size dining table you need: allow for a minimum of 30 inches walking clearance on all sides. — Karl Lohnes
Tip 3: Space planning is critical. For a kitchen island, for example, leave three feet of space between the island and surrounding counters. Ensure that appliances (like the fridge or dishwasher) can open without blocking traffic flow or hitting neighbouring walls or cabinets. Not leaving enough room is a mistake people make all the time, before they call a designer in a panic to help fix it! — Lisa Canning
Photography by Arnal Photography
Tip 4: Use mirrors strategically to expand space and increase the amount of natural light reflected in the room. Framing a wall with floor-to-ceiling mirrors adds a dramatic effect to the feeling and scale of the room. — Brian Gluckstein
Photography by Arnal Photography
Tip 5: Allow for 18 inches between the sofa and the coffee table so people have enough room to pass by and to make it easy to reach for drinks or food. — Amanda Forrest
Tip 6: Want to make sure furniture fits before it arrives at your door? There are a host of free sites (like planyourroom.com) that allow you to put furniture onto a scaled floor plan. Another option? Many furniture and decor stores offer free design services, and they'll do the calculating for you. — Janette Ewen
Light it up
Follow these five rules and your lights will shine in all the right ways.
Tip 2: Install dimmer switches; they're a practical way to control light and energy consumption. — Amanda Forrest
Tip 3: The bottom of the shade of your bedside reading lamp should be at shoulder height when sitting in bed. Do the math! — Karl Lohnes
Tip 4: Choose a pendant or chandelier that's one-third the size of the table or kitchen island. Hang it approximately 30 to 36 inches above the table or island; if there are more than one, place them 12 to 18 inches apart. — Mia Parres
Tip 5: Incandescent bulbs are great for atmosphere lighting, but LED bulbs are more suited to task lighting, when you really need to see what you're working on. — Janette Ewen
The inside scoop on paint and palette
Did you know that paint selection should be one of the last decisions you make when decorating a room?
Tip 1: I'm a firm believer in mood boards. They're not just for designers! Gather together fabrics, paint samples and inspiration images for a room before starting. It will create a picture and a trajectory that you may not have thought of. — Steven Sabados
Tip 2: When you design a room, pull your palette from one inspiration fabric. Whether you use a whimsical print or a more traditional pattern, take all the colours present in that material and allow those to guide fabric selection for pillows, throws, drapery and upholstery in the room. Take that same fabric to the paint store and have a custom colour mixed that matches one of the hues exactly. — Lisa Canning
Tip 4: Fine finish Choose a fresh trim colour in a semigloss, such as Benjamin Moore's Chantilly Lace OC-65. It creates a subtle separation from a matte wall, and it's a much more durable finish, which comes in handy since trims are usually the most touched, bumped and scuffed parts of our homes. — Mia Parres
Tip 5: Colour pop If you buy that cool orange statement chair, give it a buddy. When you're adding a colourful piece to a space, always have at least one other subtle hit of that colour elsewhere in the room to create a cohesive feel. — Tiffany Pratt
Tip 6: Want to make a room feel taller? Paint baseboards and crown moulding the same colour as the walls. Want it to feel huge? mix one-third of the wall colour into the ceiling paint. — Karl Lohnes
The inside scoop on styling
You've bought the sofa and painted the walls. Now what? Our experts show you how to style a room like a pro.
Tip 1: Shop at stores that have liberal return policies and buy three times as much as you think you need. This gives you plenty of merchandise to play with to see what works and what does not. Mix in unique family heirlooms and vintage finds with the new pieces you purchase to create a naturally curated look. — Janette Ewen
Photography by Magdalena M
Tip 2: For a no-fail pillow combination, you need only three: one 20- by 20-inch, one 16- by 16-inch and one 12- by 16-inch. Those sizes look good together no matter how you arrange them! — Jo Alcorn
Tip 3: Beauty is in the details When styling a console, include framed art on easels or leaning against the wall; it's a great way to display smaller pieces. Create a dynamic vignette by mixing in boxes, vases and vintage pieces in differing heights and dimensions. — Brian Gluckenstein
Tip 4: Mix and match Use these common elements when styling shelves: stacks of books, gorgeous flowers and at least one accessory that has a lot of shimmer and shine. Varying heights and textures is also really important for visual interest. — Lisa Canning
The inside scoop on art
Take the mystery out of hanging art.
Tip 1: Make your own art! Buy a canvas in a size you're looking for, then grab some paint in the colours you're decorating with, and see what happens. Great masterpieces are born of happy accidents or beautiful mistakes. — Tiffany Pratt
Tip 2: When hanging art on an empty wall, the middle of the art should to be hung 66 to 72 inches off the floor. — Karl Lohnes
Tip 3: Art relates to furniture, not the ceiling: Keep art about six to eight inches above the sofa, or any piece of furniture, when hanging it. — Glen Peloso and Jamie Alexander
Tip 4: For a gallery wall, use different-size frames in one single finish and select artwork with a consistent theme in colour or subject matter to keep the display cohesive. — Brian Gluckenstein
Each year, top designers and brands showcase the best in innovative and inspiring design from around the world at The Interior Design Show in Toronto. We’ve picked our top Canadian designers that you may not have heard of yet, but should.