What she wanted As a mother of three children, Kayley Gravelle, 25, doesn't have much â€¨time for herself – except when she's working out. While her colleagues are grabbing their lunches, Kayley hits the treadmill or elliptical and gets super sweaty. It is staying committed to that sacred hour of exercise that has helped her drop her baby weight (77 pounds) for good. "That way I can enjoy the night with my three kids," says the North Bay, Ont., native. In between bathing the kids, cooking dinner and making sure everyone brushes their teeth, there's little time for her to steal a moment away.
This Nipissing University secretary hasn't cut or coloured her hair since before she had her first child, so for the past six years, her naturally dark blond hair has had plenty of time to grow and get tangled by little fingers. Kayley was happy to listen to the pros. Her only request was to keep enough of the length to still be able to pull her hair into a ponytail.
What she got Smitten with Kayley's unprocessed hair, Jed Puznak, colourist and co-owner of The Alcorn, was excited to brighten up her strands. "She's already a beautiful blond, so let's pump up the blond and make it a little lighter near the ends." The colour gradation would allow her the freedom to extend the time between hair appointments to four months, or even let the sun naturally brighten the roots during the summer. Using â€¨a two-toned blond formula, Puznak focused most of the highlights around Kayley's face. He kept them fine and seamless – no streaks or chunky stripes here.
Tony Masciangelo, stylist and co-owner of The Alcorn, kept a few things in mind when he pulled out the scissors. "I don't want it to be ridiculously fashionable. I want it to be something she can work with. There has to be a sense of glamour to it, but also a sense of pragmatism." He added the soft fringe to help sculpt her face: "A fringe will help balance her out, because the widest point of her face is at her cheekbones, and she's narrow near the chin and the forehead." Since Kayley's hair is fine, Masciangelo snipped long layers to ensure it wouldn't compromise any "bulk in the root," leaving as much length and hair as possible.
Verdict Once Masciangelo finished, salon staff couldn't believe Kayley's uncanny resemblance to Reese Witherspoon. "I love my hair. I feel very refreshed and confident," says Kayley. "I'm loving the highlights, and the cut feels much lighter and perkier. It's great for spring." Get Kayley’s Hollywood-inspired look with these beauty all-stars.
1. Aveda Nourish-mint Smoothing Lip Color in Cana, $22.50, aveda.com.
"I've seen more changes this year than in the past three years," says Lisa Gittens, a tax expert at H&R Block.
Here are eight things families will want to be aware of when filling out their 2016 return.
1. Last chance on certain tax credits
The government is phasing out a handful of tax credits and focusing on larger benefits. The children's arts and fitness tax credits will be halved for the 2016 tax year, and cut completely next year, meaning families will no longer be able to defray costs for things like swimming lessons, ballet and tutoring. For post-secondary students, the education and textbook credits are being eliminated in 2017, although education amounts carried forward from previous years will still be claimable.
2. No more income splitting
Also gone is the Family Tax Cut, which lets the higher-earning spouse transfer up to $50,000 of income to the lower-earner. During the 2015 election, the Liberals promised to cut it, calling it a "tax break for the wealthy."
With the benefit gone, Gittens recommends a spousal RRSP, which allows the higher-earner to contribute to the lower-earning spouse's RRSP and claim the tax benefit. "You may have an RRSP set up, but you haven't thought about setting it up for your spouse. This is an ideal time to use that strategy," she says.
3. Changes to child benefits
The Canada Child Benefit was a signature feature of the 2016 budget, replacing the old Universal Child Care Benefit and the Canada Child Tax Benefit. It's non-taxable, so you don't have to claim it. However, in order to continue to receive the benefit, both parents must file a return, even if one doesn't generate any income, says Gittens.
Also keep in mind that the benefit started in July, so you still have to claim the taxable UCC for the first six months of the year.
4. New tax rates
New tax rates mean you may or may not be pleasantly surprised by the size of your tax bill this year. If you're in the meaty middle that earns between $45,000 and $90,000, your rate will come down to 20.5 percent from 22 percent.
"Most Canadians will be receiving more money at the end of the day than they were under the old system," says Jamie Golombek, managing director of tax and estate planning at CIBC Wealth Strategies Group.
However, high-income earners will be paying more due to a new 33 percent bracket for people earnings more than $200,000.
5. Child care expenses
Childcare costs are usually the biggest deduction available for families, says Golombek. But what many people don't realize is that it goes beyond simply daycare. If you have a nanny, you can claim that expense, but also babysitting, if it's during the day, and summer or day camp.
6. Disability tax credit and family caregiver amount
If you have family members with a disability there are certain credits that may be available to you. The Disability Tax Credit is available to people with disabilities to reduce their taxes. For children under age 18, a parent or caregiver may be able to claim the unused amount.
If you're a caregiver to a family member with physical or mental impairments, you may also be able to claim an additional $2,121, according to the Canada Revenue Agency.
7. Selling your principal residence
Selling your home has typically not been something you've had to report on your taxes, because usually Canadians don't get taxed for capital gains on their principle residence. But starting with the 2016 tax year, individuals who sold their principal residence during the year must report the sale. The government is ostensibly doing this to crack down on people who try to pass off income-generating homes as their principal residence.
8. eFile early, get your refund early
Tax deadline is April 30, but if you want to get ahead of the game, file early, before the government is inundated with last-minute returns. You can still file the old paper return, but Gittens says you'll be looking at a turnaround time of anywhere up to eight weeks, versus 10-14 days for a return filed early and electronically.
1. Add it to salads. Sliced or chopped rotisserie chicken is perfect for bulking up a
lunch or dinner salad. SImply toss it with your favourite salad ingredients, making sure to generously drizzle the dressing over the chicken to prevent it from drying out.
2. Make it the star of a sandwich. Transform slices of leftover chicken into a tasty lunch sandwich by adding a few simple pantry ingredients. Try it paired with tomatoes,
sun-dried tomato pesto and Swiss cheese.
3. Stir it into soups. Rotisserie chicken makes a fantastic addition to so many different kinds of soup. It’s also a fantastic way to breathe new life into dry white meat; the broth from the soup will help add flavour and tenderize it.
4. Toss it with pasta. Shredded chicken is a quick and tasty way to add protein to everyday pasta dishes. Add it to your sauce in the last minutes of cooking and simply heat it through.
Photography by Jeff Coulson
Navigating the world of anti-aging products can be daunting. Find out which skin superstars our experts deem worthy of adding to your beauty arsenal.
1. SPF What: The number one dermatologist-approved must-do: sunscreen! A broad-spectrum sunscreen protects skin from UVA (the aging rays) and UVB (the burning rays), sun rays that can lead to skin cancer and skin damage.
Why: “Ninety percent of aging comes from photo damage (a result of sun-exposed skin), therefore sunscreen is the best way to prevent aging and sun damage. Don’t even look outside at the weather. Just put it on,” insists dermatologist Dr. Julia Carroll. Dermatologist Dr. Lisa Kellett agrees, and emphasizes the importance of using sunscreen every single day, no matter the season. Just hopping into the car or working in an office? “The sun can penetrate through windows, too,” she advises.
How: Look for sunscreen with an SPF of 30 or higher. Apply it in the morning before your moisturizer or choose a moisturizer with built-in sunscreen. Don’t forget to apply it to the neck, chest and back of hands. For a fuss-free option, look for a clear sunblock spray that’s alcohol-based and dry to the touch.
Canadian Living x L'Oréal Paris present Perfect Age: Winter Beauty
After having heart surgery at age 25, Barbara was told her life expectancy was 30. She's now 51 and living life to the fullest. Learn more about her inspiring story and what being beautiful over 50 means to her.
2. Retinol What: Retinol is a derivative of vitamin A and its biggest job is to promote collagen production, helping to increase skin turnover while removing dead cells.
Why: It acts as a light peel. In the short term, dull-looking skin will be replaced with a healthy glow.
How: Choose a 1% retinol–based serum, which your skin will absorb better than a cream, suggests Dr. Kellett. It will tingle and can be a little irritating, so use it at night and when you’re out of the sun. Apply it after you’ve washed your face and before you apply moisturizer, or add a drop or two (depending on the season and your skin’s sensitivity) to your favourite moisturizer. This step will help more sensitive skin tolerate the retinol.
3. Vitamin C What: It is a powerful topical antioxidant, helping to reduce the appearance of fine lines and prevent photo aging and photo damage. Specifically, look for L-ascorbic acid, one form of vitamin C.
Why: It helps fight sun damage. Vitamin C mops up the free radicals (molecules in the skin that cause damage) that can lead to photo aging (aging from the sun).
How: Depending on your skin type, look for products that contain up to 20% Vitamin C, suggests Dr. Kellett. Incorporate it into your morning routine and follow with sunscreen. “Sunscreen and vitamins C and E are great partners, working well together to create a super combo,” says Dr. Carroll.
What: “Found in red wine, specifically in the skin of its grapes, resveratrol is an antioxidant with a bit of a sexy history,” says Dr. Carroll. Plants produce resveratrol as a response to injury.
Why: It works to repair skin damage caused by the sun. It also helps increase skin firmness, elasticity and radiance.
How: Use it at night. It will work to repair the skin while you sleep. Apply it to a cleansed face. It can be used in combination with retinol.
Over 50 and fabulous? Our guide to aging gracefully helps you choose the skincare, hair and makeup products that are right for you.
We asked some of Canada's top celebrity designers to spill the beans on their best-kept design secrets—and did they ever! Read on for expert advice on everything from space planning and choosing paint colours to styling shelves and how to create a foolproof gallery wall.
The inside scoop on space planning
How much space do you need around your dining room table? Can you really make a room feel larger? Our experts weigh in.
Tip 1: Sofas should be two-thirds the length of the longest wall, and seating is placed close enough around so no person is more than eight feet from another to allow for easy conversation. — Glen Peloso and Jamie Alexander
Photography by Arnal Photography
Tip 2: One easy rule to figure out what size dining table you need: allow for a minimum of 30 inches walking clearance on all sides. — Karl Lohnes
Tip 3: Space planning is critical. For a kitchen island, for example, leave three feet of space between the island and surrounding counters. Ensure that appliances (like the fridge or dishwasher) can open without blocking traffic flow or hitting neighbouring walls or cabinets. Not leaving enough room is a mistake people make all the time, before they call a designer in a panic to help fix it! — Lisa Canning
Photography by Arnal Photography
Tip 4: Use mirrors strategically to expand space and increase the amount of natural light reflected in the room. Framing a wall with floor-to-ceiling mirrors adds a dramatic effect to the feeling and scale of the room. — Brian Gluckstein
Photography by Arnal Photography
Tip 5: Allow for 18 inches between the sofa and the coffee table so people have enough room to pass by and to make it easy to reach for drinks or food. — Amanda Forrest
Tip 6: Want to make sure furniture fits before it arrives at your door? There are a host of free sites (like planyourroom.com) that allow you to put furniture onto a scaled floor plan. Another option? Many furniture and decor stores offer free design services, and they'll do the calculating for you. — Janette Ewen
Light it up
Follow these five rules and your lights will shine in all the right ways.
Tip 2: Install dimmer switches; they're a practical way to control light and energy consumption. — Amanda Forrest
Tip 3: The bottom of the shade of your bedside reading lamp should be at shoulder height when sitting in bed. Do the math! — Karl Lohnes
Tip 4: Choose a pendant or chandelier that's one-third the size of the table or kitchen island. Hang it approximately 30 to 36 inches above the table or island; if there are more than one, place them 12 to 18 inches apart. — Mia Parres
Tip 5: Incandescent bulbs are great for atmosphere lighting, but LED bulbs are more suited to task lighting, when you really need to see what you're working on. — Janette Ewen
The inside scoop on paint and palette
Did you know that paint selection should be one of the last decisions you make when decorating a room?
Tip 1: I'm a firm believer in mood boards. They're not just for designers! Gather together fabrics, paint samples and inspiration images for a room before starting. It will create a picture and a trajectory that you may not have thought of. — Steven Sabados
Tip 2: When you design a room, pull your palette from one inspiration fabric. Whether you use a whimsical print or a more traditional pattern, take all the colours present in that material and allow those to guide fabric selection for pillows, throws, drapery and upholstery in the room. Take that same fabric to the paint store and have a custom colour mixed that matches one of the hues exactly. — Lisa Canning
Tip 4: Fine finish Choose a fresh trim colour in a semigloss, such as Benjamin Moore's Chantilly Lace OC-65. It creates a subtle separation from a matte wall, and it's a much more durable finish, which comes in handy since trims are usually the most touched, bumped and scuffed parts of our homes. — Mia Parres
Tip 5: Colour pop If you buy that cool orange statement chair, give it a buddy. When you're adding a colourful piece to a space, always have at least one other subtle hit of that colour elsewhere in the room to create a cohesive feel. — Tiffany Pratt
Tip 6: Want to make a room feel taller? Paint baseboards and crown moulding the same colour as the walls. Want it to feel huge? mix one-third of the wall colour into the ceiling paint. — Karl Lohnes
The inside scoop on styling
You've bought the sofa and painted the walls. Now what? Our experts show you how to style a room like a pro.
Tip 1: Shop at stores that have liberal return policies and buy three times as much as you think you need. This gives you plenty of merchandise to play with to see what works and what does not. Mix in unique family heirlooms and vintage finds with the new pieces you purchase to create a naturally curated look. — Janette Ewen
Photography by Magdalena M
Tip 2: For a no-fail pillow combination, you need only three: one 20- by 20-inch, one 16- by 16-inch and one 12- by 16-inch. Those sizes look good together no matter how you arrange them! — Jo Alcorn
Tip 3: Beauty is in the details When styling a console, include framed art on easels or leaning against the wall; it's a great way to display smaller pieces. Create a dynamic vignette by mixing in boxes, vases and vintage pieces in differing heights and dimensions. — Brian Gluckenstein
Tip 4: Mix and match Use these common elements when styling shelves: stacks of books, gorgeous flowers and at least one accessory that has a lot of shimmer and shine. Varying heights and textures is also really important for visual interest. — Lisa Canning
The inside scoop on art
Take the mystery out of hanging art.
Tip 1: Make your own art! Buy a canvas in a size you're looking for, then grab some paint in the colours you're decorating with, and see what happens. Great masterpieces are born of happy accidents or beautiful mistakes. — Tiffany Pratt
Tip 2: When hanging art on an empty wall, the middle of the art should to be hung 66 to 72 inches off the floor. — Karl Lohnes
Tip 3: Art relates to furniture, not the ceiling: Keep art about six to eight inches above the sofa, or any piece of furniture, when hanging it. — Glen Peloso and Jamie Alexander
Tip 4: For a gallery wall, use different-size frames in one single finish and select artwork with a consistent theme in colour or subject matter to keep the display cohesive. — Brian Gluckenstein
Each year, top designers and brands showcase the best in innovative and inspiring design from around the world at The Interior Design Show in Toronto. We’ve picked our top Canadian designers that you may not have heard of yet, but should.