I'm a low-maintenance gal when it comes to a beauty routine. My bathroom cabinet contains only Pond's cream and a hairbrush, and I don't know one end of a mascara wand from the other.
So when my daughter became interested in beauty products at age 13, I was shocked at the costs associated with her growing collection of lotions and potions. When it comes to teens, cosmetics and hygiene products, where should parents draw the line?
Changing the family budget to include teens' products Many families have budgets for hygiene products and are willing to supply the basics only, such as shampoo, soap and feminine toiletries. My daughter has sensitive skin, so I wanted her using good-quality products because cheaper ones often caused skin reactions. This meant making adjustments to our budget to account for the increased costs associated with hypoallergenic products. I also bought her a drugstore gift card so that, while she could make her own choices, I maintained monetary control of her purchases.
Brenda, a mother of four in Wisconsin, has a similar outlook: "I'll pay for skin-care products, within reason, until they're adults," she says.
However, she also wanted her teens to understand her feelings about makeup, so she told them that makeup is meant to accent their natural beauty, not to be noticed for its own sake.
Why boys shouldn't be exempt from money discussions about cosmetics Boys should not be exempt from discussions about beauty and cosmetics, especially considering the growing market of products that are targeted to young men. Most boys start shaving while still living at home, so having a talk about a beauty budget isn't a "girls-only" discussion. (Teaching your growing teen proper grooming methods is very important - have a look at our teen hygiene story and learn what your teen should and should not be doing at this stage in their life.)
According to Laurel Crossley, a teen life coach, parenting educator and the woman behind Opti-Mom, budgeting is a must for teens. "Whether for clothing, entertainment or beauty products, depending on how the household is run, teens may have access to their own funds via allowance or work. Establishing early patterns with money makes it easier as they want more expensive items," she says.
Should you pay for expensive razors? Sue, a mom from Milton, Ontario, had three teenagers who all shaved at the same time. "The boys were happy with the razors their dad used," she says. "They were easy."
But when her daughter wanted a specialty razor with expensive refills, she put her on a budget. "I allowed my daughter a set amount for shaving products and beyond that she paid herself," says Sue, who believes the budget helped her daughterlearn not to waste money – or razors.
An exception: Skin-care products I'll do anything within reason to make the skin-care process easier for my daughter. Although her acne wasn't severe, it warrant prescription medication and I covered all costs. However, I insisted that she do some research first and I wasn't willing to pay for crazy gadgets or new products every week. (Does your child have acne? Learn how to prevent it in our article about how to treat teen acne.)
Carrie, a stepmother to two teenage girls in Burlington, Ont., has similar thoughts. When one of the girls started getting acne at age 15, she and her husband agreed to pay for services that a dermatologist prescribed which fell out of provincial coverage.
"We didn't want her to live with the scars," she remembers. "Visible or otherwise."
How to subsidize teens' products instead of paying for everything Some parents buy all of the products that their children require until the kids are able to earn money to subsidize costs. Teens often respect their own moneymore than they respect funds handed over by their parents, so items they've purchased themselves will likely be used sparingly and last longer.
Deciding which products and costs you'll cover should be discussed as a family. When Brenda refused to buy black nail polish for her daughter she referred back to their previous talk about beauty products. "I don't find black nail polish appropriate for a 13-year-old," she says.
However, when her teen bought her own grey polish, both mom and daughter were comfortable with that. (You and your teen girl can both have a great set of nails and bond at the same time by doing each other's manicure. Read up on our easy 7-step manicure to learn how.)
Talk to your teen and come to a compromise about what is acceptable, suggests Crossley. "Always be open to negotiation with your teen," she says. "It's a life skill that is so important in development. Most importantly, have fun with your teen as you navigate the road to adulthood together!"
Whether or not your teen shows interest in beauty products, be sure to keep the lines of communication open. For us, that meant me teaching my daughter about money and her showing me something called "eyeliner."
Heart disease and stroke are one of the leading causes of death for Canadian women—and risk factors, symptoms and even treatment might vary by age. Here's what you need to know.
It was Dec. 13, 2014. I was getting ready to go out for dinner when suddenly everything went wrong. I lost coordination, almost like I was drunk. I went numb, as if the local anesthetic that dentists use had been applied to half of my body. My arm went limp, I could barely walk and, out of the blue, I got a raging migraine. At 31 years old, I was in the midst of a transient ischemic attack, often called a ministroke, but I had no idea.
It wasn't until the next day, when I was feeling only slightly better, that I realized something was really wrong. I didn't want to wait for an appointment with my family doctor, so I called Telehealth Ontario, the provincial service that connects callers to a registered nurse via telephone. In the very back of my mind, I wondered if I'd had a stroke—but I was too young, or so I thought. But when I described my symptoms, it became clear that I wasn't too young. In fact, the nurse who took my call was worried enough to send paramedics to my house. Soon, I was in the back of an ambulance, rushing through Toronto's busy streets on the way to the hospital.
The statistics Luckily, my stroke was mild, and, in July 2015, I underwent surgery to have a patent foramen ovale closure device inserted to close the hole in my heart. But, to this day, I'm still shocked at how little I knew about the risks associated with stroke and heart disease, or just how common they are. As I soon learned, about 1.6 million Canadians—557,000 of them women over the age of 24—report having cardiovascular disease. And, according to a study looking at factors and behaviours affecting cardiovascular health published in 2013 in the Canadian Medical Association Journal, fewer than one in 10 adult Canadians were in ideal cardiovascular health from 2003 to 2011, which means 90 percent of us are making choices that are increasing our risk for a cardiovascular event. In fact, heart disease and stroke is one of the leading causes of death for Canadian women, and most of us have at least one risk factor.
It's a club that I didn't particularly want to be a part of, but having joined, I began wondering what other women's experiences had been like.
Unlike me, when Victoria resident Carolyn Thomas started having a range of symptoms— crushing chest pain, nausea, weakness, sweating and a persistent ache down her left arm—on her 58th birthday, she immediately thought it could be a heart attack and went straight to the ER. But when she got there and told the doctor on duty about her symptoms, he said it was just acid reflux. "I remember exactly what he said," she recalls. " 'You're in the right demographic for acid reflux. Go home and call your family doctor for a prescription for antacids.' " Embarrassed and apologetic, she did just that. But her symptoms persisted for two more weeks. She eventually went back to the hospital, and this time, she was told she was suffering from what was actually one of the most serious types of heart attacks—a complete blockage of her left anterior descending artery, which is often referred to as the widow-maker.
Since then, she has recovered, but it's far from full—she had to retire early and continues to see a specialist at her regional pain clinic.
Irmine MacKenzie also went to the hospital immediately. It's been 35 years since the New Waterford, N.S., resident lost the use of her left arm and leg after suffering a stroke caused by carotid artery stenosis, narrowing of the arteries that carry blood from the heart to the brain. She was 61 years old and, having just finished eating breakfast with her husband, John, she headed to the kitchen to tackle the dishes. Suddenly, plates started dropping from her hands, shattering as they hit the floor.
After a six-week hospital stay and a three-month stint in a rehabilitation program in Halifax, she eventually learned to walk again. Her ability to manage quite well over the past three decades is clearly a testament to her grit— and maybe some kind words from a stranger. "I won't ever forget the ambulance driver who took me to the rehabilitation centre," she says. "He told me, 'We're taking you by stretcher now, but you'll be walking out of there with a cane.' " Sure enough, that's exactly what she did.
A better understanding It has now been two years since I suffered my transient ischemic attack, and I feel like I'm still learning about heart health. I now understand the importance of cardiac rehabilitation, for one thing. When I had my stroke, I didn't know this kind of program existed—my cardiologist didn't refer me to one, but having access to dedicated professionals in a safe, encouraging environment could have helped me navigate the health-care system and guided me toward healthier choices.
One thing I found myself, Carolyn and Irmine echoing is how, as women, we must advocate for ourselves in the health-care system, ensuring that our voices are heard and our health is looked after. We need to put ourselves first, without shame or guilt. As Dr. Paula Harvey, director of the cardiovascular research program at Women's College Hospital in Toronto, says, "It comes back to education and partnership with your health provider. Don't be afraid to ask questions and be informed."
Heart health by the decade Nearly two-thirds of all heart attacks and strokes occur in Canadians 65 or older, but younger Canadians are increasingly at risk. Here's what you need to know at every age.
In your 20s and 30s: Young people with heart-health issues are part of a growing minority. A study published in 2012 out of the University of Cincinnati College of Medicine found that, over a period of 12 years, strokes among people aged 20 to 54 made up an increasingly greater proportion of strokes across all age groups, growing from about 13 percent in 1993–94 to 19 percent in 2005.
Closer to home, the Heart and Stroke Foundation says several studies predict that the rate of strokes among younger adults will double in the next 15 years. The main reason? According to Dr. Tara Sedlak, a cardiologist at Vancouver General Hospital and clinical assistant professor at The University of British Columbia, it comes down to lifestyle—high stress levels, poor eating habits, lack of exercise and smoking. Research bears this out: The University of Cincinnati study suggested that a rise in lifestyle-related risk factors (such as diabetes, obesity and high cholesterol) may contribute to a higher incidence of stroke.
But there is a way to turn the tide: As with other age groups, simple changes such as exercising regularly, quitting smoking and eating healthily could see the rates of cardiovascular disease—and, more specifically, stroke—decrease, says Dr. Paula Harvey, director of the cardiovascular research program at Women's College Hospital in Toronto.
In your 40s and 50s: Cardiovascular disease is less common among younger women, in part because of their higher estrogen levels; the hormone offers some protection to the arteries. But as women approach menopause and their estrogen levels drop, the incidence of stroke and heart attack increases.
Unfortunately, broad knowledge of their increased risk may not protect perimenopausal women from misdiagnosis. According to research by the Canadian Medical Protective Association, which provides advice, legal assistance and risk-management education to 95,000 Canadian physicians, doctors are missing the signs of stroke in patients nearly 10 percent of the time, largely because symptoms are often nonspecific—patients often complained of headache, dizziness, nausea and vomiting.
And women, who have historically been less inclined to advocate for themselves, are particularly at risk. Research out of the University of Leeds in England showed that, between April 2004 and March 2013, 198,534 heart attack patients at National Health Service hospitals in England and Wales were initially misdiagnosed—and most of them were women. During that time, women suffering a heart attack were 50 percent more likely to be misdiagnosed compared to men.
It might be difficult to challenge doctors who tell you nothing's wrong, but Dr. Sedlak encourages women to listen to their bodies and to be firm with health-care providers about what they're experiencing. "If you feel there is a real problem, be persistent," she says.
In your 60s and beyond: Women over 65 have the most strokes of all age groups, but they still have fewer strokes than men the same age. However, a Danish study published in the Journal of the American Heart Association in 2015 found that, after 60, women tend to have more serious strokes than men—and they're more likely to survive, which can have serious repercussions on quality of life.
John Sawdon, the public education and special projects director of the Cardiac Health Foundation of Canada, explains that cardiac rehabilitation programs, which are free with a referral from your doctor, are the perfect next step for recovering cardiac patients of all ages, but they're particularly important for older Canadians, who tend to live more sedentary lives. These programs are supervised by a cardiologist and, after an assessment, are tailored by your cardiac rehab team, which usually includes nurses, physical therapists, kinesiologists and social workers. They can provide exercise training, education on heart-healthy living and stress counselling—all of which can contribute to the health and well-being of people who have heart problems. And they're effective, too: "Research has shown that those completing cardiac rehab live seven years longer than control groups," says Sawdon. It also "reduces incidence of another heart attack by 50 percent."
What's your risk? Ninety percent of adult Canadians have at least one risk factor for cardiovascular disease. But while factors such as obesity, hypertension, alcohol abuse, family history and ethnicity increase everyone's risk, regardless of gender, the following three are particularly relevant to women.
Smoking: While we all know that smoking is seriously unhealthy, it can be especially damaging to women's cardiovascular health. Smoking when taking the oral contraceptive pill can drastically increase the risk of heart attack and stroke. But quitting can cut your risk within a year.
Diabetes: According to the Canadian Diabetes Association, people with diabetes are at a very high risk of developing cardiovascular disease. In fact, "they may develop heart disease 10 to 15 years earlier than individuals without diabetes."
Mental illness and stress: "Women have a higher frequency of stress-induced heart disease, and women's hearts are affected by stress and depression more than men's," says Dr. David Fitchett, a cardiologist at St. Michael's Hospital in Toronto and associate professor of medicine at the University of Toronto.
Heart health dictionary
Atherosclerosis: When arteries narrow and harden due to plaque buildup.
Cardiomyopathhy: Diseases of the heart muscle, which cause it to become enlarged, thick or rigid.
Cardiovascular disease: A broad term for problems with the heart and blood vessels, often due to atherosclerosis. These conditions can lead to heart attack, angina or stroke.
Heart attack: Also known as a myocardial infarction, these attacks happen when the flow of blood to a section of the heart is blocked, preventing the muscle from getting oxygen.
High blood pressure: Also called hypertension, this is when the long-term force of blood against artery walls is elevated, requiring the heart to work harder, which may eventually lead to heart disease.
Microvascular angina: A disease of the small coronary artery blood vessels. Many angiograms do not view the small blood vessels, so this can be difficult to diagnose.
Spontaneous coronary artery dissection: A tear in the coronary artery wall. Physical or emotional stress appears to play a role. Most cases (around 70 percent) occur in women under 50—and a third of those are pregnant or postpartum women.
Stroke: When the blood supply to a portion of the brain is interrupted. This can happen when a blood vessel carrying oxygen and nutrients to the brain either bursts or is blocked.
Who doesn't have a sweet spot for sweets? Here, a roundup of our most adored dessert and baked goods recipes of the year.
Whether it's a favourite dish you whip up with the kids, a showstopper you make for an event, or a special dessert you treat yourself to, we all have a few go-to recipes when we're in need of something sweet. But, in case you're looking for a new recipe to add to your list of favourites, we have a few amazing contenders lined up.
For the cake lover, you've got to try our Canada's Best Carrot Cake With Cheese Cheese Icing. This deliciously moist treat is perfect for all celebrations—birthdays, showers, reunions, and beyond.
The Christmas cookie lover will be all over our Cream Cheese Gingerbread Thumbprint Cookies. They're soft and chewy and filled with a tangy cream cheese icing.
Like to enjoy your sweets with coffee? Go for our Pumpkin Scones With Whipped Brown Butter Icing, Chocolate Ginger Biscotti, Chocolate Pumpkin Swirl Loaf, or our Best Ever Apple Pie—satisfaction guaranteed.
And finally, for the true Canadians, you've got to try our Maple Fudge, Butter Tarts and Butter Tart Squares.
But, no matter which recipe you try—though we encourage you try them all!—you're guaranteed to have an amazing go-to dessert on your need-to-bake roster.
Summer grilling doesn't just brings out the best get-togethers, but also the best in barbecued steaks. Don't throw your t-bones and sirloins into the grill just yet. Our easy-to-follow recipes for marinades for steak will give your meat a hearty flavour-boost that'll please all meat-lovers in your family.
The best way to add some flavour to your steaks is by whipping together some great marinades for steak and letting the meat soak up the amazing flavours. If you love exotic spices, try bathing your steak in a Five-Spice Marinade, which is flavour-packed with Chinese five-spice powder. Or, mix together cumin, paprika, garlic and lemon juice for a hot and zesty Moroccan Marinade.
Want something simple and classic? A quick Salt and Pepper Steak Rub is a perfect addition to any barbecue.
You can also try brushing your steaks on the grill with some Sweet Smoky Tomato Basting Sauce, a delicious mix of tomatoes, apple cider and chipotle peppers in adobo sauce.
Now get out and get grilling with some of these delicious marinades for steak.
10 tasty marinades for steak:
1.Salt and Pepper Steak Rub The classic combination of black pepper and coriander seeds is delicious on thick, juicy steaks, such as T-bones, sirloins or strip loins.
2.Sweet Smoky Tomato Basting Sauce This sauce mellows out considerably when brushed over meat on the grill, but it also packs a punch of flavour when served as a side sauce at the table. For doubly delicious results, use it to baste while grilling and serve extra sauce at the table.
3.Moroccan Marinade Got a pantry of spices? Stir together a few tablespoons of cumin and paprika with cinnamon, garlic and lemon juice for a flavour-filled marinade, perfect for grilling meat and poultry.
4. Universal Spice Rub Keep this simple all-purpose rub on hand for a last-minute flavour boost. You can rub it onto steak, ribs, brisket, chicken, fish or seafood before putting them on the barbecue.
5. Chili Orange Marinadeâ€¨ Love the taste of orange? Try whipping together orange juice, orange rind, tomato paste and chili powder for a flavour-packed marinade, perfect for grilling steaks or chicken.
6. Lemon Pepper Marinadeâ€¨ This zesty mix of lemon rind, lemon juice, garlic and peppercorns makes a delicious marinade for grilling steak and chicken.
7. Five-Spice Marinade Want add a punch of flavour to your steak? Bathe your steaks with a marinade of Chinese five-spice powder, gingerroot, onion, cayenne pepper, soy sauce and orange juice.
8. Cajun Spice Mix Add some spice to your steaks. Mix together some brown sugar, paprika, cumin, dry mustard and hot pepper flakes and lather it onto your sirloins, kabobs and T-bones. 9. Mediterranean Spice Mix If you're interested in adding a milder flavour to your steak, whip together some rosemary, cumin, oregano and cinnamon for a sweet and delicate flavour.
10. Adobo Marinade Love jalapenos? Soak your steaks with this spicy marinade, made of garlic, lime juice, cumin, oregano and a hot jalapeno pepper.
Rice vermicelli is a type of rice noodle used in many Asian dishes. It is packaged dry, can be found in most regular grocery stores and can be eaten either hot or cold in soups, salads and stir fried with vegetables, meat and spices. Rice vermicelli is often referred to as rice stick vermicelli and comes in different sizes.
Here's what you need to do: 1)
Place your noodles in a large heatproof bowl.* 2)
Pour boiling water over top of noodles to cover completely. I like to use a kettle instead of my stove. 3)
Let noodles stand according to package directions. For noodles that are 3 mm wide (pictured below), it takes about 6 minutes. 4)
Drain and rinse with cold water, drain again. This stops the cooking process and prevents the noodles from sticking together. If you are preparing these noodles in advance and find that they are sticking together, just rinse under some additional cold water.
*I like to use a kettle, but if you prefer to use your stove top, here's what you need to do for steps 1 & 2: In large pot, bring water to boil. Remove from heat; add noodles and let sit according to package directions.
Here are some of our favourite recipes featuring rice vermicelli:
Vietnamese Vermicelli with Grilled BeefVegetarian Salad RollsHanoi-Style Vermicelli Noodles with FishRice Vermicelli Salad