Svava Sigbertsdottir, founder of the butt-kicking Viking Workout
UK (by way of Iceland) trainer Svava Sigbertsdottir, founder of the butt-kicking Viking Workout, talks about her workout philosophy and shares simple, equipment-free exercises that you can do at home.
Cold temperatures and harsh winds can take a toll on your lips—and there is nothing sexy about a chapped mouth. The good news? Our favourite lip balms can help eliminate dry, sore and chapped lips. These affordable picks range from $4 to $32.
Blistex helps to relieve sore lips & restore moisture balance.
Blistex Deep Moisture Renewal with SPF 15, $4, walmart.ca
A 100% organic and 95% natural lip balm that's packed with antioxidant-rich vitamin E, soothing shea butter and jojoba oil.
EOS Sweet Mint Lip Balm, $4.50, walmart.ca
Chapped lips are rescued instantly, thanks to a hint of eucalyptus—plus cooled by a touch of icy menthol.
Maybelline New York, Baby Lips Dr Rescue Medicated Lip Balm, $5, maybelline.ca
This natural lip balm is loaded with coconut- and sunflower oils and rich in vitamins.
Burt's Bees Beeswax Lip Balm Tube, $5, burtsbees.ca
This hydrating balm contains shea butter, beeswax, grapeseed oil, vitamin E and meadowfoam seed oil to keep your lips soft, comfortable and looking great.
Sephora Collection Super Nourishing Lip Balm, $8, sephora.ca
Formulated with soothing emollientsl ike Squalanea, Lanolin, Wheat Germ Oil and Vitamin E this pick helps to protect lips from the drying effects of cold weather.
Kiehl's Lip Balm #1, $12, kiehls.ca
This balm leaves lips soft, repaired, and protected through antioxidants like grape polyphenols and repairing apricot oil.
Caudalie Lip Conditioner, $14, sephora.ca
This 99% all natural lip balm helps to smooth dry and chapped lips.
Yes to Coconut Naturally Smooth Lip Balm, Coconut, $15.30, amazon.ca
A concentrated lip treatment that will keep dry lips smooth and soft. This formula includes honey, beeswax and propolis extract that helps to soothe skin and provides instant relief to dry lips.
First Aid Beauty Ultra Repair Intensive Lip Balm, $25, sephora.ca
This product acts as an ultra-hydrating lip treatment that conditions lips. Plus it also enhances volume and improvies the overall definition of the lip area.
Fresh Sugar Advanced Therapy Lip Treatment, $32, sephora.ca
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These supposedly healthy exercises could be hindering your fitness goals. Here's why you should ditch three common culprits for more helpful exercise habits.You put in a lot of effort at the gym and want your hard work to pay off. But some exercise practices could actually be sabotaging your fitness goals. We spoke to fitness expert Brent Bishop about three common things people do to get fit, how they can backfire and what to do instead.
From lunges to overhead presses, our do-it-all workout routin gets your heart rate up, builds muscles and burns calories.If you're exhausted just thinking about what you need to accomplish at the gym—get your heart rate up, build muscle, protect your bones—you're not alone. This dynamic routine from certified personal trainer Justine Keyserlingk, owner of Toronto's Just Get Fit, lets you target all of your health goals in a single session.