Face "If you have breakout-prone skin, choose an oil-free formula, preferably gel- or alcohol-based," says Dr. Paul Cohen, a dermatologist at the Rosedale Dermatology Centre in Toronto. "If you have sensitive skin, go for SPF with titanium dioxide."
We show you how easy it is to get breakfast on the table when you start with our overnight steel-cut oatmeal. The best part? We have both sweet and savoury topping options so you can satisfy any morning craving.
Sweet and savoury make-ahead oatmeal recipes so weekday mornings don’t feel so hectic
Egg Benedict Oatmeal
Poaching an egg isn't as difficult as you may think. The trick is to keep the water at a gentle simmer and give it a good stir before you add the egg. Look for small ham steaks alongside bacon in the supermarket, or use up leftover cooked ham.
Image by: Jodi Pudge
By: Gilean Watts and The Canadian Living Test Kitchen
Source: Canadian Living Magazine: September 2016
Sweet and savoury make-ahead oatmeal recipes so weekday mornings don’t feel so hectic
Thai Peanut Butter Oatmeal
This combination of flavours is a little out there, but trust us—you'll want this dish for both breakfast and dinner. The chili pepper plays superbly against the sweet coconut chips and the creamy peanut butter, giving you the ultimate sweet and savoury fix.
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.
After working in health care for over a decade and working one on one with thousands of clients, it has become clear that there are certain habits that are absolute game changers when it comes to your health.
Implementing the following habits will quickly make a huge impact on your health - both physically and mentally.
1. Wake up early
If you wake up late and feel rushed in the morning, the rest of your day tends to continue in a similar hurried and stressful fashion. In order to set the proper tone for your day and to carve out some precious time just for yourself, try waking up a half-hour earlier than you normally do to walk, stretch, meditate or write in a journal.
By doing so you will lower your stress levels and begin your day in a clear and calm fashion. To make life even easier, pack your bags and lunch (and the bags and lunch of your kids) the night before and lay out your clothes for the next day.
2. Do not eat refined carbohydrates or sugar
There is no way around it: Eating too much refined flour and sugar in the forms of cereal, bread, cookies, granola bars and muffins results in a dramatic energy plunge and food fog. To make matters worse, refined flour and sugar also tend to trigger the over-secretion of the hormone insulin, which leads to excess fat storage in the abdominal region and intense sugar cravings.
Highly healthy people treat white refined sugar as a "toxin" and save it as a very occasional treat. Instead of white sugar, opt for naturally sweet foods, such as berries, apples, unsweetened applesauce and mangos, to make morning parfaits and smoothies or frozen deserts. And remember to consume whole grains rather than refined flours.
3. Get active three to five times per week
Highly healthy people keep moving. In order to keep your body mass index in a healthy zone, your heart healthy and your stress levels down, it is important to engage in cardiovascular and weight-bearing activities three to five times per week.
Pick something you love - or try something new! - such as yoga or Pilates, personal training or brisk walking.
4. Drink two litres of water daily
If you are feeling fatigued or bloated simply add more water to your daily regimen. Highly healthy people hydrate!
Whether you opt for water or herbal tea, it is critical that you take in two litres or more of hydrating fluids every day.
For an extra health boost, add freshly squeezed lemon or lime to your water to take advantage of their natural astringent effects.
5. Make time for bliss and joy
Let's face it - life can get so busy and cluttered that we often forget to make time for play and joy. Highly healthy people understand the importance of taking a break and engaging in activities that allow them to follow their bliss. Whether that means going for a massage, spending time with friends or taking an art class, be sure to find something that makes you lose track of time and enjoy life.
Commit to implementing these five tips for seven days straight and you're sure to notice a huge difference in your overall sense of physical and mental wellness.
Joey Shulman is the author of The Metabolism-Boosting Diet (HarperCollins, 2012) and The Last 15 (Wiley, 2007). She is also the founder of The Shulman Weight Loss Clinic. For more information, please visit drjoey.com or shulmanweightloss.com.
Valentine's Day doesn't have to be purely about romance; rather, it can be a great opportunity to teach your children to celebrate love in all its shapes and sizes. And what better way to show love than to cook a nourishing meal together? Here's a Valentine's menu that's sure to please the whole family.
Cheesy, creamy broccoli soup is a family-friendly dish that's a great way to get kids to eat their veggies. The crispy Cheddar croutons add a satisfying crunch. For a lighter finish, replace the sour cream with Greek yogurt.
Warm up in style this winter with this super soft—and luxurious—alpaca yarn wrap.
Cuddle up with the Banff Wrap – an extra soft wrap knit in a luxurious alpaca yarn. The wrap is knit with two strands of Eco Alpaca DK yarn held together, and the ombre effect is created simply by alternating the colours of the strands – a lot simpler than it sounds! The large finished wrap is the perfect size to keep you warm from indoors to outdoors, fall to winter.
The Banff Wrap is knit in three sections – each one with a different colour combination. When you run out of yarn for one colour combination, you switch to the next. The instructions clearly explain how to switch between colour sections, so you can smoothly transition and avoid mistakes. If you desire a smaller or larger wrap, simply subtract or add stitches when you cast on, but it is important to remember that your cast on must remain an odd number.
Materials: - 7 Skeins of Americo Eco Alpaca DK (100% Superfine Alpaca) 100g / 262 yards (240 m) - 7 mm (US10.75) 24-inch (60 cm) circular needles - Yarn needle
Contrast Colour AA Eco Alpaca DK in a dark colour 3 Skeins
Contrast Colour AB Eco Alpaca DK, one strand of colour A and one of B
Contrast Colour BB Eco Alpaca DK in a light colour 4 Skeins
Note about the yarn:Eco Alpaca DK is available through Americo Original online and at select yarn stores. You can substitute for other DK weight yarns in your stash. Remember that you will need 3 skeins of one colour, and 4 skeins of a second colour.
Measurements: One Size – 67 inches (170 cm) in length and 23.5 inches (60 cm) in width
Gauge: 13 stitches and 17 rows = 4 inches (10 cm) in garter stitch using 7 mm (US10.75) size needles or size needed to achieve gauge
K, k: knit
P, p: purl
CC: contrast colour
This pattern is knit using 2 strands of yarn at the same time.
Section 1: Colour AA
Using 2 strands of colour A held together, cast on 79 stitches
Purl 2 rows
Begin Seed Stitch Pattern:
R1: K2 *(p1, k1), repeat from * to last 3 stitches, p1, k2
Repeat row 1 until you have used up 2 full skeins of colour A.
*Note: As new colours are added, make sure that they are joined on the same side of the work in order for the stitches to look consistent on both sides.
Section 2: Colour AB
Add colour B to the 3rd skein of colour A and with 2 strands held together continue knitting until you have used up colour AB.
Section 3: Colour BB
Using two strands of colour B held together continue knitting in seed stitch pattern until you have enough yarn to complete the following:
Repeat row 1 once more
Knit 2 rows.
Cast off and weave in ends…and enjoy your beautiful new wrap!
Americo Original is a Canadian yarn company and online knitting shop that features a high-end selection of yarns, textiles, custom knitwear patterns and accessories. Only natural fibers, produced especially for us in the Andean highlands of South America are offered, including luxurious wools, llama, alpaca, organic and premium cottons, linen, silk and cashmere. Americo's one-of-a kind runway pieces and classic styles for the hand knitter are created in our design lab. Americo is based in Toronto, Canada and ships internationally from their online store: americo.ca/shop.