Green with envy Depending on the time of day, green eyes can either look a little yellow or blue. Make your eyes look their greenest by applying "intense purples and pinks with lighter shades as a highlight," says Vanessa Jarman, freelance makeup artist. Go for lavender, burgundy or amethyst shadows. The fresh colour will artfully grab attention and make once-greenish eyes look as brilliant as emeralds. To make eyes look even brighter, Jarman suggests dusting silver or white highlighter on the inner corners and below the bottom lash line.
Baby blues Pale peepers, particularly blue ones, are easily influenced by the colours you wear and changes in light. "Lightcoloured eyes have less pigment on the irises to block the sun's rays from the retina," says Jarman. In short, manipulating blue eyes is child's play. Nothing makes blue more intense than sweeping copper, ochre or a toasty brown hue across your lids. The yellow and blue combination packs a dramatic punch because blue is opposite to yellow on the colour wheel. Jarman's number 1 trick to make blues look true is to use dark black eyeliner. "Every blue eye loves a black water line," she says.
Brown-eyed girl Unlike green and blue, brown isn't found on the colour wheel, which allows for some shadow play when choosing your shade du jour. Since the options are so vast, Jarman suggests taking your skin tone into consideration when picking a flattering shade. Accentuate brown eyes that have a warmer tinge with deep tones of chocolate, gold and mauve. If you have dark brown eyes, go for icy tones: Cooler colours, such as gunmetal, pewter and white, will really make them pop. Univerally flattering makeup colours These eye shadow shades work wonders with most eye colours: • Cool silver • Charcoal • Taupe • Champagne
Stay, don't stray To prime or not to prime, that is the question. Face primers are now common lingo in beauty jargon. But do we need a whole new breed for our eyes? When we asked the pros, we got a unanimous, "Yes!" "Eye primers are very important," says Jarman. "They act as a barrier between oily lids and makeup, saving shadow from creasing." They give you the best results, making shadow colours appear more intense. If you're out of primer, Jarman suggests using liquid foundation or concealer as an alternative.
Classic, healthy and savoury muffin recipes to bake fresh or made in advance and frozen.
Whip up a dozen moist muffins on a leisurely Sunday morning. Or better yet, set out the muffin recipe ingredients the night before and let the first person up bake a batch for everyone. Most of these muffin recipes can be made in advance and frozen.
Before you start baking your favourite muffins, take a few tips from The Canadian Living Test Kitchen about muffin recipe dos and don'ts in this article: Muffin know how.
In this excerpt from Knitting From the North, Scottish knitwear designer Hilary Grant shares instructions for making fingerless mittens that will keep your hands warm and comfy while leaving your fingers free for texting.
These mittens are long on both the fingers and the wrists, so they are particularly warm. They are worked in the round, with the thumbs worked in on waste yarn.
Finished size Circumference: 7 7/8 in Length: 10 1/4 in
Yarn Jamieson’s Shetland Spindrift 2 balls Aqua (MC) 1 ball Natural White (CC) Waste yarn
Needles and notions US 2 (2.75mm) dpns US 3 (3mm) dpns Stitch marker
Gauge 29 sts × 38 rows = 4 × 4 in over colorwork using larger needles
Notes For each round, read chart from right to left, knit every round.
Right mitten Using MC and smaller needles, cast on 56 sts. Place marker and join to work in the round, being careful not to twist.
Work 30 rounds of K2, P2 rib. Change to larger needles.
Next round: [K27, kfb] twice. (58 sts) Next round: K.
You will have a plain vertical column of stitches separating the start and the end of the chart in every circular row.
*K1 in MC before starting chart. Join in CC. Following chart, work 27-st repeat.* Repeat * to * until end of Round 37.
Round 38: Work 3 sts following chart. Using waste yarn, K8. Slip these 8 sts back onto lefthand needle, then continue following chart.
Complete the chart to end Round 56. Break CC.
Next round: [K27, K2tog] twice. (56 sts) Next round: K.
Change to smaller needles. Work ten rounds of K2, P2 rib. Bind off.
Left mitten Work as for right to end of Round 37.
Round 38: Work 18 sts following chart. Using waste yarn, K8. Slip these 8 sts back onto left-hand needle, then continue following chart.
Complete as for right.
Thumbs Using smaller needles, pick up the 8 sts both below and above the row of waste yarn—you will have 16 sts over 2 needles.
Very carefully pull the waste yarn out, then divide the sts equally among 4 dpns.
Work for 1 1/8 in or to desired length. Bind off.
Finishing Weave in ends, closing any small gaps left at base of thumb. Block.
Aside from being an easy snack for the office, yogurt is chock full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has long been a staple in the health food world, it has become even more popular thanks to Greek yogurt. Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond good old calcium. Read on for the lowdown on its many health benefits.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says so, but what does that actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, help you manage your weight and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in the development and maintenance of strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is always a good idea.
3. The protein.
Plain yogurt made from whole milk is a rich source of protein, which can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs. Yogurt contains vitamin B12, which keeps your nerves and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes:
Rediscover Ottawa, which walks the line between charming town and cosmopolitan city, with first-class cultural and historic experiences.
Modern digs: Alt Hotel Ottawa Rest your head at the Canadian-owned Alt Hotel in downtown Ottawa, where you can grab snacks (or full meals) in the lobby and keep up your yoga practice with the hotel's new Nama-Stay yoga videos. Bonus: The Alt is eco-friendly, with geothermal energy used for heating and cooling, plus energy-efficient lighting.
Historic haven: The Century House Bed and Breakfast Ottawa With just four rooms, The Century House offers a quaint stay without skimping on modern amenities such as free parking and Wi-Fi. It's known for its gourmet breakfasts (think indulgent waffles or a hearty frittata), served up family-style in the dining room.
Morning munch: Benny's Bistro Hidden behind The French Baker in the ByWard Market, this is a tiny gem that serves some of our all-time favourite brekkies. Order the buckwheat crêpe, which is stuffed with ham and Gruyère and topped with an egg.
Dinner hour: Absinthe Café Stop by this Wellington West hot spot for French-inspired cuisine and a taste of its namesake drink. On Monday nights, there's a special fondue menu; go with friends and order cheese and meat varieties to share, then finish with the Valrhona chocolate fondue for dessert.
Sweet treat: Moo Shu Ice Cream & Kitchen Try small-batch ice creams and ice cream truffles made with Ontario dairy and fresh, sometimes surprising, ingredients, like craft beer or lime leaves.
Spring: C'est Bon Gourmet Food Tours Take a guided walking and tasting tour of one of Ottawa's famed foodie neighbourhoods: the ByWard Market, Wellington Street, Preston Street (Little Italy), the Glebe or Chinatown.
Summer: Yowttawa This outdoor music fest will celebrate the country's 150th anniversary with performances by Canadian artists, plus contributions by other international artists.
Fall: The Canada Science and Technology Museum After $80.5 million in renos, the museum will reopen in November, just in time for its 50th anniversary of celebrating Canadian innovations, such as a prototype of the world's first pacemaker and a cobalt-60 therapy machine from the '50s—at the time, a revolutionary new way to deliver radiation to cancer patients.
Winter:Nordik Spa-Nature Spend a day rotating between the spa's seven outdoor baths and eight saunas. Book a massage for ultimate R&R.
WHAT'S CLOSE BY? If you have the time to range farther afield, here are three other spots to see in Ontario.
2 1/2 hours away: Thousand Islands A pretty archipelago with ton of history (it was once pirate territory!), this region is now an ideal spot to go boating, hiking and exploring historic castles.
3 hours away: Prince Edward County Visit a few of the dozens of artist studios and galleries in the region, where you can even take an art class—in between wine tastings, of course.
OTTAWA THE GREAT To celebrate Canada's sesquicentennial—the 150th anniversary of Confederation—Ottawa is leading the charge with a full year of awe-inspiring events. Here's a small sampling of what's on in our nation's capital.
March 3 and 4: Red Bull Crashed Ice Watch downhill skaters race to the finish line on a huge track that runs along the locks of the Rideau Canal— which will be the final leg of the 2016–17 ice cross downhill championship.
May 20 to Sept. 4: Inspiration Village Located in the historic ByWard Market, Inspiration Village will pay tribute to our provinces and territories, while also showcasing special exhibits and performing-arts events.
All summer long: Kontinuum, an "underground multimedia experience" Though the Confederation Line of Ottawa's Light Rail Transit won't open until 2018, one underground station will be transformed into a futuristic world by a 10-weeklong multimedia presentation.
Nov. 26: The 105th Grey Cup This year, Canada's capital will host the CFL's annual championship game.
Ignite 150: In a series of 17 stunts spaced throughout the year—from yoga on a barge accompanied by a live orchestra to gourmet dining at a table suspended nearly 50 metres in the air—Ottawa will delight visitors and residents with once-in-a-lifetime experiences.
Ottawa Welcomes the world: Ottawa's many embassies and high commissions will be given the opportunity to take over Aberdeen Pavilion and the Horticulture Building with multicultural celebrations including food, art and music.
Agri 150: More than 20 unique one-day outdoor events in 2017 will showcase Ottawa's food and drink, such as the Wine and Words Tour, which will take participants to local wineries to sample wine and cheese, with a local author to tell stories at each stop.
With our country's 150th birthday around the corner, Ottawa will be pulling out all the stops when it comes to entertaining, enlightening and engaging Canadians. We can’t wait to take part in all the amazing events scheduled throughout the year.