Sweet and Sour Braised Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| pro | 24 g |
| cal | 311 |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 26 g |
| fibre | 3 g |
| chol | 82 mg |
| sodium | 1,320 mg |
| Sugars | 8 g |
Ingredients
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 8 chicken drumsticks, skinned
- 2 tbsp vegetable oil
- 1 onion, cut_into wedges
- 2 carrots, cut_into chunks
- 1 sweet green pepper, cut_into chunks
- 1/2 cup orange juice
- 1/4 cup Splenda® No calorie Sweetener, Granular
- 1/4 cup soy sauce
- 1/4 cup tomato paste
- 1 tbsp cornstarch
- 3 cloves garlic, minced
Preparation
In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.
Add remaining oil to pan; saut?nion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.
Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.
Additional information :
Developed by the Canadian Living Test Kitchen
Source : SPLENDA®
- Keywords : Main Course; One-Pot; Chicken; Tomato paste; Soy sauce;
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