Sweet and Sour Sauce
29 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 8181 cal |
| total fat | 0 g0g total fat |
| carb | 19 g19g carb |
- Preparation time: 5 minutes
- Cook time : 10 minutes
- Total time : PT15M
Ingredients
- 4 sprays (approx) low-fat cooking spray 4 sprays (approx) low-fat cooking spray
- 1 large onion , peeled and diced1 large onion, peeled and diced
- 1 can (8 oz/227 g) pineapple chunks , in natural juice1 can (8 oz/227 g) pineapple chunks, in natural juice
- 3 tbsp ketchup 3 tbsp ketchup
- 1 tbsp Splenda® No Calorie Sweetener, Granular 1 tbsp Splenda® No calorie Sweetener, Granular
- 1 tsp white wine vinegar 1 tsp white wine vinegar
- 2 tsp corn flour 2 tsp corn flour
Preparation
Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granulated and vinegar to the pan, and cook for 2 minutes until bubbling.
Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.
Additional information : Tip: Why not add cooked chicken to the sauce and serve with rice for a main meal. (chicken and rice not included in nutrition information)
Source : SPLENDA®
