Sweet Red Pepper Hummus
23 people added this to their Recipe Box
This recipe makes 15 servings
Nutritional Info |
|
|---|---|
| Amount Per Serving:Serving Size: 1/15 recipe | - |
| cal | 6060 cal |
| pro | 2 g2g pro |
| total fat | 1 g1g total fat |
| carb | 10 g10g carb |
| fibre | 2 g2g fibre |
| sodium | 190190 sodium |
| Sugars | 2 g2g Sugars |
Ingredients
- 1 tbsp extra virgin olive oil 1 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice 2 tbsp fresh lemon juice
- 1/2 tsp apple cider vinegar 1/2 tsp apple cider vinegar
- 2 tbsp chopped fresh parsley 2 tbsp chopped fresh parsley
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp cumin 1/2 tsp cumin
- 2 tbsp Splenda® No Calorie Sweetener, Granular 2 tbsp Splenda® No calorie Sweetener, Granular
- 1 (19 oz) can chick peas , (garbanzo beans) drained1 (19 oz) can chick peas, (garbanzo beans) drained
- 2 cups chopped red bell peppers 2 cups chopped red bell peppers
Preparation
Spray non-stick sautee pan with olive oil spray. Sautee red peppers for 4 to 5 minutes. Set aside.
In food processor, add all ingredients including red peppers.
Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.
In food processor, add all ingredients including red peppers.
Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.
Additional information : For more recipes, tips and information about Splenda® click here
Source : SPLENDA®
- Keywords : Condiments/sauces; Snacks; Beans; Red pepper;
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