Tilapia for Two
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This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 261 |
| pro | 33 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 4 g |
| fibre | 0 |
| chol | 73 mg |
| sodium | 479 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 10 |
| vit A | 3 |
| vit C | 8 |
| folate | 7 |
Toaster ovens are versatile, energy-efficient and perfect for cooking small portions. Fresh bread crumbs are the secret to the fish's crunchy coating.
Ingredients
Preparation
In small bowl, stir together mayonnaise, mustard, garlic, salt and pepper; brush on top of each fillet. Place on toaster oven tray.
In bowl, stir together bread crumbs, parsley and oil; sprinkle over mayonnaise mixture, patting to adhere. Bake in 425°F (220°C) toaster oven until topping is golden and fish flakes easily when tested, about 18 minutes.
In bowl, stir together bread crumbs, parsley and oil; sprinkle over mayonnaise mixture, patting to adhere. Bake in 425°F (220°C) toaster oven until topping is golden and fish flakes easily when tested, about 18 minutes.
Additional information : Tip: If you have any leftover bread, pulse it in the food processor to make fresh crumbs. Freeze them in an airtight container, adding more when convenient.
Source : Canadian Living Magazine: March 2007
- Keywords : Main Course; Bake; Tilapia; Bread crumbs; Mayonnaise; Mustard;
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