Wasabi Cashew Trail Mix
This recipe makes 35 1/4 cup (50 mL) servings
Nutritional Info |
|
|---|---|
| Per 1/4 cup (50 mL): about | - |
| cal | 100100 cal |
| total fat | 7 g7g total fat |
| sat. fat | 2 g2g sat. fat |
| chol | 4 mg4mg chol |
| sodium | 101 mg101mg sodium |
| carb | 8 g8g carb |
| fibre | 1 g1g fibre |
| sugars | 2 g2g sugars |
| pro | 3 g3g pro |
Ingredients
- 2 cups round oat cereal 2 cups round oat cereal
- 2 cups wheat cereal squares 2 cups wheat cereal squares
- 1 cup cashew pieces 1 cup cashew pieces
- 1 cup unsalted peanuts 1 cup unsalted peanuts
- 1/4 cup butter , melted1/4 cup butter, melted
- 2 tbsp wasabi paste 2 tbsp wasabi paste
- 4 tsp soy sauce 4 tsp soy sauce
- 1 tbsp Splenda® No Calorie Sweetener, Granular 1 tbsp Splenda® No calorie Sweetener, Granular
- 1 cup wasabi peas 1 cup wasabi peas
Preparation
In large shallow roasting pan, combine oat cereal , wheat squares, cashews and peanuts.
Whisk together butter, wasabi paste, soy sauce and SPLENDA® Granulated, drizzle over cereal mixture, stirring to coat.
Roast in 300°F (150°C) oven, stirring twice, for 20 minutes or until lightly toasted. Let cool, stirring occasionally. Toss with wasabi peas.
Additional information : Tip: For milder heat, reduce the wasabi paste to taste.
Developed by the Canadian Living Test Kitchen
Source : Splenda®
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