With lots of nutty flavour and texture, this hot cereal is an enticing change from plain old oatmeal. Look for Bob's Red Mill Mixed 10-Grain Cereal in most grocery, bulk and health food stores. It's great served with milk and a pat of butter.
- Portion size 6 servings
- Credits : Canadian Living Magazine: November 2007
Ingredients
Method
In bowl, stir together cereal, apple, almonds (if using), sugar, raisins, salt and cinnamon; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.Bake in centre of 350?F (180?C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Nutritional facts Per each of 6 servings: about
- Sodium 235 mg
- Protein 9 g
- Calories 244.0
- Total fat 3 g
- Cholesterol 7 mg
- Saturated fat 1 g
- Total carbohydrate 48 g
%RDI
- Iron 3.0
- Folate 2.0
- Calcium 10.0
- Vitamin A 5.0
- Vitamin C 2.0
