To-do list: Adults: Core and chop apples. Tend to microwaving Children: With vegetable peeler, peel apples. Wearing oven mitts, add sugar and cinnamon. Mash cooled apples with potato masher or fork.
- Portion size 500 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
Place apples in 12-cup (3 L) micowaveable casserole; cover and microwave at High, stirring twice, until tender, about 15 minutes.
Stir in sugar and cinnamon; let cool. Mash until chunky smooth, or purée if desired. Make-ahead: Let cool for 30 minutes; refrigerate until gold. Cover and refrigerate for up to 5 days.)
Nutritional facts <b>Per serving:</b> about
- Sodium 5 mg
- Protein trace
- Calories 162.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 42 g
%RDI
- Iron 4.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 10.0
