The muffin cups will be full, but don't worry, they won't overflow. Toasting the oat bran brings out its earthy, warm, nutty flavour. For a twist on the original, try substituting dried figs for the dates.
- Portion size 12 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In skillet, toast oat bran over medium heat until lightly browned, about 3 minutes. Transfer to bowl; let cool. Whisk in flour, baking powder, cinnamon, baking soda and salt.In large bowl, stir together bananas, dates, almond butter, milk, oil and honey; stir in egg. Stir in flour mixture just until combined. Spoon into 12 paper-lined or greased muffin cups.
Bake in 375°F (190°C) oven until tops are firm to the touch, about 25 minutes. Remove from pan; let cool on rack. (Make-ahead: Store in airtight container for up to 3 days.)
Nutritional facts Per muffin: about
- Sodium 143 mg
- Protein 5 g
- Calories 272.0
- Total fat 13 g
- Potassium 308 mg
- Cholesterol 16 mg
- Saturated fat 2 g
- Total carbohydrate 38 g
%RDI
- Iron 12.0
- Folate 19.0
- Calcium 7.0
- Vitamin A 1.0
- Vitamin C 3.0
