The extra sauce is delicious spooned over parsley-sprinkled new potatoes. Serve with New Potatoes — Green Beans — Iceberg Wedges
- Portion size 4 servings
Ingredients
Method
Trim chops; sprinkle with thyme, salt and pepper. In skillet, heat oil over medium-high heat; brown chops, about 6 minutes. Transfer to plate; keep warm.
In same skillet, bring juice and water to boil. Add orange slices and cinnamon. Whisk cornstarch with 2 tbsp (25 mL) water; whisk into skillet. Return chops to pan, turning to coat. Sprinkle with almonds.
Nutritional facts <b>Per serving:</b> about
- Sodium 362 mg
- Protein 28 g
- Calories 297.0
- Total fat 14 g
- Cholesterol 68 mg
- Saturated fat 3 g
- Total carbohydrate 15 g
%RDI
- Iron 11.0
- Folate 11.0
- Calcium 6.0
- Vitamin A 1.0
- Vitamin C 48.0
