One-Pot Haddock & Bean Soup One-Pot Haddock & Bean Soup

Photography: Maya Visnyei | Food styling: Michael Elliott/Judyinc.com | Prop styling: Geary House

This haddock and bean soup is delicious, nutritious and on the table in 25 minutes.

  • Total time 25 minutes
  • Portion size 4 servings

Ingredients

Method

In large pot, heat 2 tbsp of the oil over medium heat. Add garlic, onion, salt and pepper; cook, stirring occasionally, until softened, about 6 minutes. Add broth; bring to boil. Reduce heat; add fish and simmer until fish is opaque, about 3 minutes. Stir in beans. Stir in spinach; cook for 1 minute. Stir in peas and lemon juice.

Divide among bowls; drizzle with remaining oil.

Nutritional facts PER SERVING: about

  • Fibre 6 g
  • Sodium 586 mg
  • Sugars 4 g
  • Protein 30 g
  • Calories 345
  • Total fat 16 g
  • Potassium 612 mg
  • Cholesterol 69 mg
  • Saturated fat 2 g
  • Total carbohydrate 21 g

%RDI

  • Iron 31
  • Folate 37
  • Calcium 15
  • Vitamin A 54
  • Vitamin C 13
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Lunch & Dinner

One-Pot Haddock & Bean Soup

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