- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2007
MethodServe with: Green Onion Couscous
Pat tofu dry; cut crosswise into eight 1/2-inch (1 cm) thick slices. Set aside.
Drain, rinse and pat red peppers dry. In blender, pur?together peppers, 2 tbsp (25 mL) each extra-virgin olive oil and water, garlic, paprika and 1/4 tsp (1 mL) each salt and pepper. Pour marinade into shallow glass baking dish; add tofu and let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat. Scrape marinade from tofu back into baking dish. Fry tofu, in batches, adding more oil if necessary and turning once, until browned, about 6 minutes.
Return tofu to reserved marinade. Roast in 350?F (180?C) oven for 15 minutes.
Nutritional facts Per Serving: about
- Sodium 285 mg
- Protein 13 g
- Calories 218.0
- Total fat 17 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
- Iron 17.0
- Folate 18.0
- Calcium 16.0
- Vitamin A 23.0
- Vitamin C 158.0