SAUTÉED TOFU & GREEN BEAN STIR-FRY

Photography: Tango | Food Styling: Nataly Simard | Prop Styling: Caroline Simon

  • Total time 30 minutes
  • Portion size 4 servings

Ingredients

Method

In wok or large skillet, heat 1 tbsp of the oil over medium-high heat; cook white parts of green onions, stirring, for 1 minute. Add green beans; cook, stirring occasionally, until softened, about 6 minutes. Transfer to bowl; set aside.

Meanwhile, in bowl, whisk together almond butter, soy sauce, lemon juice, water, maple syrup, sesame oil, ginger, chili paste and garlic until smooth. Set aside.

Drain tofu; pat dry with paper towel. Cut into cubes. In skillet, heat remaining oil over medium-high heat; cook tofu, stirring occasionally, until golden on all sides, 8 to 10 minutes. Pour half of the reserved sauce into skillet; cook, stirring, until tofu is caramelized, about 2 minutes. Return bean mixture to skillet; cook until heated through, about 1 minute.

Divide stir-fry among plates. Drizzle with remaining sauce; sprinkle with remaining green onions.

Test Kitchen Tip: Serve the stir-fry on a bed of rice.

Nutritional facts PER SERVING: about

  • Iron 3.2 mg
  • Fibre 5 g
  • Sodium 425 mg
  • Sugars 9 g
  • Protein 15 g
  • Calories 350
  • Total fat 25 g
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 17 g
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Lunch & Dinner

SAUTÉED TOFU & GREEN BEAN STIR-FRY

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