Scrambled Tofu Stir-Fry with Tomato & Olives Scrambled Tofu Stir-Fry with Tomato & Olives

Photography: Tango | Food Styling: Nataly Simard | Prop Styling: Caroline Simon

  • Prep time 15 minutes
  • Total time 25 minutes
  • Portion size 4 servings

Ingredients

Method

Drain tofu and pat dry with paper towel. In large bowl, crumble tofu; mix in nutritional yeast, lemon juice, garlic powder, onion powder, paprika, oregano and turmeric. Season with salt and pepper.

In skillet, heat oil over medium heat; cook shallot, stirring, for 2 minutes. Add tofu mixture; cook, stirring occasionally, until tofu is slightly browned, 6 to 8 minutes. Add tomato and olives; cook for 2 minutes. Sprinkle with chives.

Test Kitchen Tip: Serve the tofu scramble with toast, salad and/or vegetables. You can also wrap it up in a tortilla for an on-the-go bite.

Nutritional facts PER SERVING: about

  • Calories 175
  • Total fat 9 g
  • Saturated fat 1 g
  • Cholesterol 0 mg
  • Sodium 150 mg
  • Total carbohydrate 9 g
  • Fibre 4 g
  • Sugars 2 g
  • Protein 15 g
  • Iron 2 mg
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Scrambled Tofu Stir-Fry with Tomato & Olives

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