Slow Cooker Ham, Cabbage & Bean Soup Slow Cooker Ham, Cabbage & Bean Soup

Photography: Maya Visnyei | Food styling: Michael Elliott/JudyInc.com | Prop styling: Renée Drexler/Geary House

This soup is reminiscent of an East Coast Jiggs dinner, or boiled dinner, which is traditionally made with salted meat, like corned beef. Enjoy a bowl with a piece of rustic bread for dipping.

  • Prep time 15 minutes
  • Total time 5 hours & 15 minutes

Ingredients

Method

In slow cooker, combine ham hock, cabbage, carrots, celery, potatoes, onion, bay leaves, rosemary, peppercorns and salt. Add broth and 3 cups water. Cover and cook for 5 hours on high or 8 to 10 hours on low.

Discard bay leaves and rosemary. Transfer ham to large bowl; let cool slightly. Discard skin, bone and fat. Using 2 forks, shred ham into large chunks; stir into soup. Stir in beans.

Makes 6 to 8 servings

Nutritional facts PER EACH OF 8 SERVINGS: about

  • Fibre 7 g
  • Sodium 735 mg
  • Sugars 7 g
  • Protein 16 g
  • Calories 239
  • Total fat 6 g
  • Potassium 954 mg
  • Cholesterol 32 mg
  • Saturated fat 2 g
  • Total carbohydrate 31 g

%RDI

  • Iron 20
  • Folate 41
  • Calcium 10
  • Vitamin A 84
  • Vitamin C 69
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Lunch & Dinner

Slow Cooker Ham, Cabbage & Bean Soup

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