Spooning this over hot or cold cereal means that no extra sugar is needed.
- Portion size 12 servings
- Credits : Canadian Living Magazine: October 2006
Ingredients
Method
In saucepan, bring apricots, apples, cranberries, dates, sugar, lemon rind and juice, cinnamon and 2 cups (500 mL) water to boil. Cover and simmer over medium-low heat until fruit is tender, about 20 minutes. Discard lemon rind and cinnamon stick. Let cool. (Make-ahead: Refrigerate in airtight container for up to 1 week.)Nutritional facts Per serving: about
- Sodium 7 mg
- Protein 1 g
- Calories 95.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 25 g
%RDI
- Iron 6.0
- Calcium 1.0
- Vitamin A 8.0
- Vitamin C 3.0
