Opt for a tasty Tomato Spinach Salad and colourful Confetti Rice (see recipes below) to keep this meal lean.
- Portion size 4 servings
Ingredients
Method
Arrange fish on foil-lined rimmed baking sheet. Combine mayonnaise, pepper, curry paste and salt ; spread over top of fish.
Bake in 450°F (230°C) oven for 7 to 10 minutes or until fish is opaque and flakes easily when tested with fork.
Nutritional facts <b>Per serving:</b> about
- Sodium 260 mg
- Protein 35 g
- Calories 304.0
- Total fat 17 g
- Cholesterol 105 mg
- Saturated fat 2 g
- Total carbohydrate trace
%RDI
- Iron 24.0
- Folate 7.0
- Calcium 11.0
- Vitamin A 3.0
- Vitamin C 8.0
