This granola is a mainstay at the breakfast buffet in the lodge and is delicious with fresh fruit and yogurt. Enjoyed on its own as a light breakfast or as a starter before a real breakfast, it provides plenty of fuel for a day in the mountains.
- Portion size 1 serving
- Credits : Canadian Living Magazine: February 2008
Ingredients
Method
In large bowl, mix together oats, almonds, sesame seeds and wheat germ. Stir in honey, tossing to coat. Spread on foil-lined greased rimmed baking sheet.Bake in 300°F (150°C) oven, stirring 3 times, for about 40 minutes or until crisp and golden. Let cool, stirring to break up any large chunks. (Make-ahead: Store in airtight container for up to 2 weeks.)
Nutritional facts Per 1/4 cup 50 mL : about
- Sodium 4 mg
- Protein 5 g
- Calories 149.0
- Total fat 6 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 22 g
%RDI
- Iron 10.0
- Folate 7.0
- Calcium 2.0
