Italian Cornmeal Crusted Fish Italian Cornmeal Crusted Fish

Author: Canadian Living

This easy cornmeal-and-herb mixture is handy to have on hand to spruce up the catch of the day — or for boneless skinless chicken breasts if the big one got away.

  • Portion size 4 servings



In resealable plastic bag or airtight container, combine cornmeal, flour, oregano, basil, fennel seeds, salt and pepper. (Cornmeal mixture can be stored in cool, dry place for up to 2 weeks.)

Place cornmeal mixture in shallow dish. Press fillets into mixture to coat all over. In skillet, heat oil over medium-high heat; cook fish, turning once, for about 5 minutes or until opaque and flakes easily when tested with fork.

Nutritional facts <b>Per serving:</b> about

  • Protein 20 g
  • Calories 160.0
  • Total fat 5 g
  • Total carbohydrate 9 g
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Italian Cornmeal Crusted Fish