Freeze the chicken skewers in the marinade and then just transfer to the cooler to thaw during the trip to the campground. Serve with corn on cob, grilled potato slices or couscous.
- Portion size 8 servings
- Credits : Canadian Living Magazine: August 2004
Ingredients
Method
Cut chicken into 1-inch (2.5 cm) cubes; thread onto wooden or metal skewers.
In resealable plastic bag or shallow dish, combine orange rind, oil, garlic, coriander, cumin, salt, hot pepper flakes and pepper; add chicken and turn to coat. (Make-ahead: Freeze for up to 2 weeks.)
Place skewers on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 8 minutes.
Nutritional facts <b>Per each of 8 servings:</b> about
- Sodium 202 mg
- Protein 26 g
- Calories 143.0
- Total fat 3 g
- Cholesterol 67 mg
- Saturated fat 1 g
- Total carbohydrate 1 g
%RDI
- Iron 5.0
- Folate 2.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 3.0
