Slicing a steak makes it look more generous. The sauce makes it terrific over rice.
- Portion size 4 servings
Ingredients
Method
In nonstick skillet, heat 1 tsp (5 mL) oil over medium-high heat; cook steak, turning once, for 6 minutes for rare, or until desired doneness. Transfer to cutting board; tent with foil. Let stand for 10 minutes.
Meanwhile, in clean skillet over medium heat, combine onions and red pepper; cook, stirring often, for about 5 minutes or until softened. Dissolve cornstarch in 2 tbsp (25 mL) of the stock. Add remaining stock to skillet and bring to boil. Whisk in cornstarch mixture and stir until thickened, about 3 minutes. Sprinkle with pinch each salt and pepper. Slice steak into thin strips and serve with sauce.
Nutritional facts Per serving: about
- Sodium 237 mg
- Protein 23 g
- Calories 183.0
- Total fat 6 g
- Cholesterol 51 mg
- Saturated fat 2 g
- Total carbohydrate 9 g
%RDI
- Iron 19.0
- Folate 9.0
- Calcium 3.0
- Vitamin A 11.0
- Vitamin C 85.0
