Shore Lunch Whitefish Shore Lunch Whitefish

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2008



In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.

Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.

With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.

Nutritional facts Per serving: about

  • Sodium 59 mg
  • Protein 22 g
  • Calories 270.0
  • Total fat 19 g
  • Cholesterol 68 mg
  • Saturated fat 3 g
  • Total carbohydrate 3 g


  • Iron 6.0
  • Folate 8.0
  • Calcium 5.0
  • Vitamin A 6.0
  • Vitamin C 10.0
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Shore Lunch Whitefish