Just a whisper of spiciness warms up this easy main course. Serve with crusty bread and a crisp green salad.
- Portion size 1 serving
Ingredients
Method
In small skillet, heat oil over medium heat; cook sausage for 3 minutes or until browned. Transfer to paper towels and let drain.
Add onion, garlic and green pepper to pan; cook for 3 minutes or until softened. Add tomatoes, stock, rice, thyme, salt, oregano, pepper and hot pepper sauce; bring to boil. Reduce heat, cover and simmer for 20 minutes.
Return sausage to pan; cook, covered, for 5 to 10 minutes or until rice is tender and liquid is absorbed. Serve sprinkled with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 1714 mg
- Protein 24 g
- Calories 529.0
- Total fat 16 g
- Cholesterol 36 mg
- Saturated fat 5 g
- Total carbohydrate 72 g
%RDI
- Iron 26.0
- Folate 20.0
- Calcium 8.0
- Vitamin A 21.0
- Vitamin C 120.0
