Shortcuts - Eggs are super fast. - Smoked sausage is already seasoned so there's no need to add herbs or spices. - Use leftover potatoes. Or cover and microwave diced potatoes with 2 tbsp (25 mL) water in microwaveable bowl at high for 5 minutes. - Bottled minced garlic saves time.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
In large nonstick skillet with oven-proof handle, heat oil over medium heat; fry onion, garlic, sausages, paprika and half each of the salt and pepper, stirring occasionally, until onion is golden, about 8 minutes. Stir in potatoes.
In bowl, whisk eggs with remaining salt and pepper; pour over onion mixture. Cover and cook over medium-low heat until bottom is golden yet centre is still slightly runny, about 8 minutes.
Broil until golden and set, about 2 minutes. Cut into wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 947 mg
- Protein 21 g
- Calories 403.0
- Total fat 39 g
- Cholesterol 412 mg
- Saturated fat 9 g
- Total carbohydrate 12 g
%RDI
- Iron 18.0
- Folate 26.0
- Calcium 6.0
- Vitamin A 23.0
- Vitamin C 12.0
