It is traditional to use oil-packed tuna in pan bagnat, a layered pepper, tomato, tuna and olive sandwich; however, water-packed tuna is lower in fat and is thus a lighter choice.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2010
Ingredients
Method
Cut bread in half horizontally without cutting all the way through. In small bowl, whisk together oil, vinegar, anchovy paste (if using), salt and pepper; brush half over cut surfaces of loaf.Arrange green pepper, olives, onion, tomato, capers and tuna on bottom half of loaf; drizzle with remaining dressing. Close top of loaf over filling.
Nutritional facts Per serving: about
- Sodium 872 mg
- Protein 16 g
- Calories 363.0
- Total fat 14 g
- Cholesterol 14 mg
- Saturated fat 2 g
- Total carbohydrate 43 g
%RDI
- Iron 19.0
- Folate 37.0
- Calcium 6.0
- Vitamin A 4.0
- Vitamin C 27.0
