Vegetable Barley Pilaf Vegetable Barley Pilaf

Author: Canadian Living

This one-pot dish doubles as either a hearty side dish or a filling vegetarian main course.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2007



In heavy saucepan, heat oil over medium heat; fry onion, garlic, lemon rind, salt and pepper until onion is softened, about 3 minutes.

Add zucchini, red pepper and barley; cook, stirring, until vegetables are slightly softened, about 3 minutes. Add stock and bring to boil; cover and simmer over medium heat until barley is tender, about 25 minutes.

Add frozen vegetables, tossing with fork; cover and heat through for 5 minutes. Stir in parsley.

Nutritional facts Per serving: about

  • Sodium 704 mg
  • Protein 6 g
  • Calories 270.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 54 g


  • Iron 20.0
  • Folate 22.0
  • Calcium 5.0
  • Vitamin A 31.0
  • Vitamin C 97.0
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Vegetable Barley Pilaf