This one-pot dish doubles as either a hearty side dish or a filling vegetarian main course.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2007
Ingredients
Method
In heavy saucepan, heat oil over medium heat; fry onion, garlic, lemon rind, salt and pepper until onion is softened, about 3 minutes.Add zucchini, red pepper and barley; cook, stirring, until vegetables are slightly softened, about 3 minutes. Add stock and bring to boil; cover and simmer over medium heat until barley is tender, about 25 minutes.
Add frozen vegetables, tossing with fork; cover and heat through for 5 minutes. Stir in parsley.
Nutritional facts Per serving: about
- Sodium 704 mg
- Protein 6 g
- Calories 270.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 54 g
%RDI
- Iron 20.0
- Folate 22.0
- Calcium 5.0
- Vitamin A 31.0
- Vitamin C 97.0
