These refreshing treats have no added sugar. Since they are made with yogurt, they are rich in bone-building calcium.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2009
Ingredients
Method
In blender, purée together frozen berries, yogurt, cranberry cocktail and honey until smooth. Pour into moulds; freeze until firm, about 4 hours.Nutritional facts Per pop: about
- Sodium 35 mg
- Protein 3 g
- Calories 124.0
- Total fat 4 g
- Potassium 133 mg
- Cholesterol 11 mg
- Saturated fat 2 g
- Total carbohydrate 20 g
%RDI
- Iron 4.0
- Folate 1.0
- Calcium 9.0
- Vitamin A 3.0
- Vitamin C 20.0
