Nutrition

Here's Why You Should Take Probiotics In The Winter

Feb 26, 2025

By: Lauréna Valette

Photo by Polina Tankilevitch, Pexels

Nutrition

Here's Why You Should Take Probiotics In The Winter

Feb 26, 2025

By: Lauréna Valette

Cold weather and changing seasons can take a toll on your health.

There's no denying our eating habits change in the winter: fresh salads and colourful smoothies give way to heavier dishes like meat loaf or a casserole. While these meals help us overcome cold winter days, the fluctuations in our diet can have an impact on our gut microbiome.

Digestion slows down

Summer is often synonymous with ease: fruits and vegetables are plentiful, watermelons are juicy, and light meals keep us hydrated while providing essential vitamins and fibre. In winter, things get more complicated. While comfort foods are good for the soul, they can upset our intestinal balance.

Why? Changing our diet directly affects our gut microbiome, the ecosystem of good and bad bacteria that regulates our digestive health and immunity. An unbalanced microbiome can make us more vulnerable to winter viruses and influence how our body absorbs nutrients.

3 Reasons You Should You Take Probiotics

In short, probiotics add good bacteria that strengthen our intestinal flora. In winter, they act as a shield for our health.

They stimulate and regulate our intestinal barrier. A healthy intestinal wall limits inflammation and promotes better digestion of richer foods.
Probiotics influence hunger hormones. Studies show that the gut microbiome plays a key role in the production of ghrelin (the hunger hormone) and leptin (the satiety hormone). By taking care of your gut flora, you help your body better manage cravings for comfort food.
They optimize fat absorption. A balanced flora allows nutrients to be assimilated without promoting excessive storage.