Monday
75 g baked salmon fillet; 1 cup quinoa with raisins; 2 cups broccoli and kale stir-fry.

Tuesday
Grilled Steak and Asparagus Salad, 1/2 cup quinoa.

Wednesday
50 g soft cheese, 1 cup grilled eggplant, zucchini and roasted peppers on whole grain bun.

Thursday
White Fish Cakes (2) With Chili Lime Mayo; 1/2 cup of sweet potato fries; 1/2 cup sauteed spinach; 1 whole grain bun.

Friday
Stewed Kale and Lentils; 1 cup whole grain noodles.

Saturday
6 scallops and 6 shrimp over 1 cup noodles and 1 cup mixed stir-fried vegetables; sodium-reduced teriyaki sauce.

Sunday
Savoury Chicken Souvlaki Salad; 2 tbsp hummus; 1 whole grain pita.
 
To keep you on track throughout the month, check out these healthy recipe tips.
                                               

This story was originally titled "Your Ultimate 7-Day Meal Plan" in the February 2014 issue.             Subscribe to Canadian Living today and never miss an issue!