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Homepage
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Health
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Fitness
Fitness
315 articles
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3 easy lower-body moves for lean legs
Get moving: Easy fitness moves for a total body workout
These 3 exercises will strengthen and tone your core
5 tech gadgets that will push you to achieve your #healthgoals
How to get a "ballerina body" like Misty Copeland
The happiest and most colourful run is coming to town
The hottest exercise trend right now is for those who don't like to exercise
Female-focused fitness studios across Canada
The Canadian athleticwear label you're going to want to know about
The outdoor activity that should be on every Canadian's to-do list this year
Why strength training is the ultimate fitness activity for your health
We tried it: Soulcycle, Orangetheory and more great health advice
Our editors' picks of the 12 best sneakers of the season
7 cool and reusable water bottles that we absolutely love
Why trying a team sport will make you healthier and happier
How to trick yourself into exercising, and other good advice
The best new gear to pack in your gym bag
Why a 5K run is a totally respectable fitness goal
Three fun winter activities that will help you get fit
How two women are rethinking what it means to be fit
This Is Fit: Expert tips that will help you get stronger, eat smarter and live longer
Sangita Patel shares how she stays healthy
315 articles
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