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Homepage
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Health
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Fitness
Fitness
309 articles
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The hottest exercise trend right now is for those who don't like to exercise
The outdoor activity that should be on every Canadian's to-do list this year
The Canadian athleticwear label you're going to want to know about
Female-focused fitness studios across Canada
Why strength training is the ultimate fitness activity for your health
We tried it: Soulcycle, Orangetheory and more great health advice
Our editors' picks of the 12 best sneakers of the season
7 cool and reusable water bottles that we absolutely love
Why trying a team sport will make you healthier and happier
How to trick yourself into exercising, and other good advice
The best new gear to pack in your gym bag
Why a 5K run is a totally respectable fitness goal
Three fun winter activities that will help you get fit
How two women are rethinking what it means to be fit
This Is Fit: Expert tips that will help you get stronger, eat smarter and live longer
Sangita Patel shares how she stays healthy
Workout gear that's cute and cheap? Yes, please!
Don't be fooled by these 6 common running myths
Why an alarm clock is your next best fitness tool
What you need to know about trail running
Sonia Rodriguez's best advice for staying strong and healthy
3 exercises that aren't as effective as you think
309 articles
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2
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