Kary's tip: Serve this sauce with whole wheat pasta to increase your fibre intake.
These sandwiches, a twist on a traditional New Orleans stuffed sandwich, are perfect for a picnic.
Serve with: Creamy cabbage salad. Cod is a lean fish that is low in fat but high in protein and other important nutrients.
Pita chips are easy to make ahead — and they make tasty scoops for this dip. Cut four pita breads into 10 wedges each. Brush both sides lightly with olive oil. Bake on rimmed baking sheet in 350°F (180°C) oven until golden, about 12 minutes. Let cool; then store in airtight container for up to one week.
This demonstrates how simple and flavourful a dish can be with just quality ingredients. Use a vegetable peeler to shave the cheese into curls.
Pickerel and perch are lean, finely flaked fish that are perfect for frying – especially by the lakeside when freshly caught.
We've transformed the traditional ploughman's lunch into a savoury sandwich. Branston pickled chutney is typically served in this dish, but we’ve substituted with a pickled beet hummus.
