Coconut Curry Simmered Fish Fillets

Any fish will work beautifully, but pickerel, whitefish or lake trout are especially tasty. There are several curry pastes available, so experiment to find one you like (try Thai red curry paste for a really fiery dish). Serve this saucy curry over rice or rice noodles.

Roasted Fillets with Orange Caramelized Onions

The pink flesh of salmon looks lovely with the orange-and-green-flecked caramelized onions. If you wish, choose other types of tender fish, such as halibut, snapper, pickerel or tilapia.

Sesame Salmon Fillets and Bok Choy

Dill-Topped Pan-Fried Cod Fillets

Spiced Fish Fillets with Yogurt Sauce

Serve with: Couscous, bulgur or rice pilaf and steamed vegetables tossed in a little olive oil and lemon This spicy Middle Eastern-inspired dish is tasty and refreshing with the cool cucumber and yogurt sauce.

Spicy Catfish Fillets in Banana Leaves

Grilling fish in banana leaves keeps in all the juices and adds a distinctive smoky taste, complemented here with an aromatic spice paste. Banana leaves are sold frozen at most Southeast Asian and Latin American grocery stores. Heating the leaves before wrapping makes them stronger and more flexible. You also can wrap the fish in foil, but it will not have a smoky flavour.

Salmon Fillets with Braised Leeks

Grilled Halibut Fillet with Confit of Peppers

Flaky halibut and colourful sweet peppers make a stunning and delicious salute to British Columbia.

Mango Tango Salsa

Mango Tango Salsa is divine with seared fillet of salmon.

Mustardy Fish Fillets & Spinach and Walnut Stir-Fry

Serve with Spinach and Walnut Stir-Fry (see recipe link below).