37 recipes for "kidney"
Rice and Peas

Rice and Peas

Jul 14, 2005

What Canadians call red kidney beans, Jamaicans know as "peas."

Bean and Squash Soup

Bean and Squash Soup

Jan 26, 2007

Mashing some of the kidney beans called for in this recipe makes for an irresistibly creamy vegetable soup.

Make-Your-Own Tacos

Make-Your-Own Tacos

Jul 14, 2005

Bonus: Cut Fat, Boost Fibre Cooking the beef first and draining off fat reduces fat content. Kidney beans add a boost to the dinner's fibre, iron and protein without the fat of traditional refried beans.

Chunky Chili con Carne

Chunky Chili con Carne

Jan 16, 2006

Chili without beans is as traditional as the popular bean-and-beef combo. But add pinto or red kidney beans (one 19-oz/540 mL can, drained and rinsed) if desired.

Quick Tomato Baked Beans

Quick Tomato Baked Beans

Aug 17, 2005

Beans are a terrific idea for kids' lunches. Beans are low in fat and sodium and have fibre, protein, calcium, iron and folate. You can use black beans, chickpeas or kidney beans instead of the navy beans. Pack this with slices of baguette to dip into the yummy sauce.

Easy Bean Spread

Easy Bean Spread

Jul 14, 2005

Tasty in any interesting sandwich, this spread also makes a great dip for vegetables or breadsticks.

Tuna and Bean Salad

Tuna and Bean Salad

Jan 13, 2006

It can get boring sending a sandwich every day for lunch so turn to hearty salads, such as this one, for a change. Send along a whole wheat pita pocket and a spoon so your child can scoop this tasty salad into the pita.

Really Good Beef and Bean Chili

Really Good Beef and Bean Chili

Dec 23, 2005

You can double this recipe to have enough on hand to simmer up as needed. Serve with our Corn Muffins with Green Onions (recipe link below).

Burrito Stack

Burrito Stack

Jul 14, 2005

Try this warming meal with creamy sliced avocado on the side.

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