Coming home to the aroma of this hearty stew with its harvest vegetables is truly comforting.
This spicy Cajun fish dinner comes in under 350 calories, including mayonnaise sauce for the fish and steamed in-season veggies on the side!
Serve with: Scalloped potatoes. Fatty fish, such as salmon, are rich in omega-3 fatty acids, which are associated with lowering the risk of heart disease.
Meaty mushrooms grill in a flash and complement just about any meal. If you have leftovers, toss them into an omelette or salad the next day. Be sure to soak wooden skewers in water for 30 minutes before using so that they don't burn.
Simmering the whole shallots and garlic cloves in the stew enhances their natural sweetness. If you like, you can substitute other seasonal favourites, such as rutabaga and carrots, for the squash and top the stew with crunchy croutons or toasted bread crumbs.
Sablefish, also known as black cod, is a delicate fish that tastes best when cooked simply, such as poaching or broiling. The crunchy texture of this unique salsa (made with pantry ingredients) contrasts deliciously with the soft texture of the fish.
The irresistible combination of bread and garlic melds into a creamy sauce that's simply a must for garlic lovers. A splash of red wine vinegar adds a tangy edge.
