Per serving
Restaurant cost $9.50
To make $4.40
Savings $5.10
Healthy Lunch Tip: Making your own salad dressing helps control the type of fat added. Vegetable oil contains no saturated fat. Nuts, such as almonds, add a dose of healthy fats.
These skewers pair nicely with sesame noodles or sautéed greens.
Serve with: Whole grain rice pilaf . Trout is high in omega-3 fatty acids. Steamed on top of bok choy, this needs only rice to complete the meal. Because trout fillets are on the large side, oven steaming is best.
Serve these Chinese-inspired burgers topped with Napa Slaw on sesame buns.
Lovers of hummus will really appreciate this mildly spiced sesame-flavoured soup.