Skinny Turkey Bolognese

Nutritional yeast, with its salty, cheesy taste, is an excellent substitute for Parmesan. Find it at health food stores or in the natural food section of the grocery store.

Bread au Gratin with Tomatoes & Chickpeas

You may have had chickpeas in popular Middle Eastern dishes like falafel or hummus, but did you know there are so many more ways to eat the delicious legumes? Try these recipes to see for yourself!

Garden Egg Salad

A simple, cold boiled egg makes a good addition to the lunch bag or in a salad such as this. Pack ingredients in divided containers for your child to toss together at lunchtime. Don't forget to send along a fork.

Curried Cauliflower With Chickpeas

This savoury dish has a little heat and a touch of sweetness from the raisins and caramelized onions. You'll find garam masala, an Indian spice blend, in the spice section of the supermarket. Serve over basmati rice.

Butter Chickpeas

This vegan take on butter chicken boasts all the flavour and creaminess of the classic without any of the butter.

Grilled Salmon & Quinoa Bowl With Coconut Milk Dressing

Mushroom and Sausage Gnocchi

Our Big Batch Mac 'n' Cheese Sauce is the star of this dish. Top with basil and serve immediately. 

Glory Bowl Recipe

This hearty main is one of the most requested recipes from Whitewater Cooks (Whitecap, 2008) by B.C. chef Shelley Adams. Named after a favourite ski bowl at Whitewater Ski Resort in Nelson, B.C., it embodies healthy, fun West Kootenay living. This recipe makes more dressing than you need, but leftovers are excellent on chicken, rice, noodles or salad.

Broccoli and Ham Macaroni and Cheese

This updated recipe gives your kids' favourite meal a nutritional kick: Black Forest ham adds protein and broccoli boosts folate and vitamin C intake.