We do squats in our everyday movements, but that doesn't mean we're doing them right. Practise this goblet squat with a kettlebell and you'll be more functionally fit for daily life.
Teach your muscles to pull heavy objects with these functional kettlebell rows. All you need is a bench or chair, and a kettlebell or other hand weight.
Whenever you pick something up off the floor, you should be in dead lift position. We show you how to do the perfect kettlebell dead lift to get functionally fit and protect your back.
Pushups are great for the upper body and build the strength needed to perform everyday movements like lifting objects overhead. This elevated pushup is perfect for those who have trouble with regular pushups because the angle lessens the resistance.
A kettlebell windmill is an important functional exercise to add to your workout because it requires twisting or rotating your body—a movement pattern that we all perform in everyday life. All you need is a kettlebell or hand weight to give it a try.
Golden fried onions make a beautiful and delicious topping on anything from green beans to burgers.
We show you how to easily and expertly stuff pork chops with flavourful Canadian Cheddar—the perfect pairing with roasted onions and apples.
The prep work for these sweet and savoury goodies is so simple. Just stir the mixture, drop the little spoonfuls on a tray, and bake. Get the recipe below.
This simple dessert is a must-try for Thanksgiving and any time pumpkins are available.
