Do you hunch your back as you perform a bent-over row? Brent Bishop shows us how to perform this commonly botched exercise the right way to avoid injury in the neck and back.
Relieve lower back pain with a lacrosse ball or tennis ball. Brent Bishop demonstrates a simple move for isolated myofascial release.
Sitting for long hours can lead to tight hip flexors, which strain your back. Brent Bishop uses a foam roller to do a myofascial release of the hip flexors.
You might be doing lunges wrong. Brent Bishop demonstrates the common mistakes we make and how to lunge properly to work your glutes the right way.
Many of us don’t do pushups correctly. Brent Bishop teaches the right way to do a proper pushup to get the most out of the move.
This cheesy sauce is perfect on broccoli but feel free to serve on any veggie you like. Get the recipe below.
Sonia Rodriguez, principal dancer with the National Ballet of Canada, talks about family, happiness and what song makes her want to dance.
For Sonia Rodriguez, principal dancer with The National Ballet of Canada, nothing says happiness like seeing your children smile.
Principal dancer with The National Ballet of Canada, Sonia Rodriguez, talks about how juicing is keeping her family healthy.
