Watch astronaut Chris Hadfield and Editorial Director Sandra Martin jam together!
Find your inner superhero with this Superman back-strengthening move you can do at home.
No time for the gym? We've got simple strength training exercises you can try at home.
We show you how to do a plank exercise, to work all three layers of your abdominal muscles.
Make sure you're getting the most from your strength training routine and that you're doing pushups properly. Here's how!
Try this reverse lunge with knee up move to tone and strengthen legs, plus develop balance.
Here's a strength-training move you can do anywhere. Grab a chair and try a triceps dip.
Get more out of your workout with this compound exercise! Squat with a shoulder press to engage more muscle groups.
Do this bridge exercise to work out your hamstrings, glutes, and lower back. We show you how!
