These sweet-tart pops are a slam dunk with kids. A bit of seedless berry jam (you choose the flavour) adds sweetness and a rich berry colour. If you don't have ice pop moulds handy, use disposable paper cups and wooden sticks; just peel off the cups when you're ready to eat them.
- Prep time 10 minutes
- Total time 4 hours & 15 minutes
- Credits : Online-exclusive recipe
Ingredients
Method
In blender, puree together berries, apple juice, yogurt, jam and vanilla until smooth. Pour into ice pop moulds; freeze until solid, about 4 hours.
Makes 10 pops.
Nutritional facts Per pop: about
- Fibre 2 g
- Sodium 12 mg
- Sugars 8 g
- Protein 2 g
- Calories 57.0
- Total fat 1 g
- Potassium 5 mg
- Cholesterol 1 mg
- Total carbohydrate 12 g
%RDI
- Iron 3.0
- Calcium 2.0
- Vitamin C 27.0
