- Prep time 20 minutes
- Total time 4 hours & 30 minutes
- Portion size 4 servings
Ingredients
Method
In bowl, combine milk and chia seeds; let stand for 5 minutes. Mix in maple syrup and vanilla. Cover and refrigerate for at least 4 hours or overnight.
In food processor or blender, purée half of the chia pudding, the blueberries and orange zest; divide among four 1-cup jars or glasses; top with remaining chia pudding. (Makeahead: Can be covered and refrigerated for up to 4 days.)
Dollop spoonful of yogurt over puddings; garnish with blueberries and chocolate, and nuts (if using). Drizzle with maple syrup, if desired.
CHANGE IT UP
COCONUT MANGO PUDDING Replace milk with coconut milk; replace blueberries with cubed mango; replace orange zest with lime zest. Garnish with chopped mango and flaked coconut.
CASHEW KIWI PUDDING Replace milk with cashew beverage; replace blueberries with pieces of kiwi. Omit orange zest. Garnish with chopped unsalted pistachios.
Nutritional facts PER SERVING: about
- Iron 1 mg
- Fibre 4 g
- Sodium 40 mg
- Sugars 15 g
- Protein 6 g
- Calories 160
- Total fat 6 g
- Cholesterol 6 mg
- Saturated fat 1 g
- Total carbohydrate 21 g
